Libsyn Directory

56: Ayurveda holistic health get body into balance with great habits

Release Date: 04/21/2019

UK Rights in France '21 WARP | Driving Licences| Travel Issues

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UK Rights in France '21 WARP | Driving Licences| Travel Issues with Ambassador Llewellyn from the British Embassy in Paris.

How to plan the perfect wedding on the Côte d'Azur

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Côte d'azur tourist staycation guide

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Thanks to Nicole Ruskell www.nicoleruskell.com

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CONTACT OUR GUEST

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Dealing with anxiety | Meditation and Yoga | Mindfulness feat. Lucy Gray

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WE TALK WITH LUCY GRAY

Atomic eating habits | Breakfast plan | Food variety feat. Lucy Kelly

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Chasing your dreams | Creating a vision | Life coaching feat. Kyle Newman

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WE TALK WITH KYLE NEWMAN

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Positive Mental Attitude | Rebooting your life | Midlife feat. Heidi Fossali

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It’s all very well to say Feel the fear and do it anyway, but what do you do if your head is in a dark space. You’ve given up.

More Episodes

Local Ayurveda practitioner Colette Kent shares her knowledge about this philosophy.

The philosophy of Ayurveda
The 3 mind/body dosha types of Ayurveda Vata Pitta Kapha
How Ayurveda can help prevent dis-ease and help each person understand how to eat
the exercise for each type for their unique mind/body type
daily habits
80/20 approach to life
October 11th Retreat and Yoga in Villfranche sur Mer

We hear her back story which took her from Ireland to Boston to New York, Nice, Bali, San Diego.

Now Colette helps women bring their bodies into balance. The body gives signals like insomnia, migraines, digestion issues and shows how they can use Ayurveda to get things in balance.

Do the dosha quiz (Colette has one on her website for free)

Do Yoga - check out Faye Villalba http://www.fayevillalba.com/

WE MENTIONED

Oprah Winfrey's podcasts Masterclass and Super Soul Conversations

http://www.oprah.com/app/super-soul-sunday.html

http://www.oprah.com/app/master-class.html

Eckhart Tolle 'A New Earth' https://www.eckharttolle.com/

Connecting offline with Culture Club Riviera https://www.facebook.com/groups/cultureclubriviera/

A great read : Atomic Habits https://jamesclear.com/atomic-habits

Beach Cleans

PLACES TO VISIT ON THE COTE D'AZUR

Villefranche sur mer: villefranche-sur-mer.fr