The Power of EVOO: Unlocking the Health & Beauty Benefits with Kosterina
Release Date: 01/10/2025
Ground Beef Recipes: Easy, Family-Friendly Meals
The SavvyCast
In this practical episode, Jamie shares her go-to ground beef recipes for easy weeknight meals the whole family can enjoy. These delicious make-ahead meals will save you time and stress, especially during the back-to-school season. From childhood favorites like Sloppy Joes to unique and unexpectedly delicious dishes like Beef & Butternut Squash Chili, there is something for everyone to enjoy! GROUND BEEF RECIPES: SIDE DISHES: . WHERE TO LISTEN The SavvyCast is available on and . One of the best ways to support the show is...
info_outline
How Stories Shape Us: Amy Grimes on Art, Imagination, and Faith-Based Children’s Books
The SavvyCast
In this episode, Jamie chats with artist, author, and illustrator , whose faith-filled stories and artwork inspire readers of all ages. Amy shares how childhood wonder, deep faith, and a love for storytelling led her to create and illustrate books. She also opens up about overcoming discouragement, fueling creativity, and pointing others to God through truth-filled stories and artwork. Whether you're a book lover, a creative soul, or simply looking to give a child an impactful faith-filled children’s book, this conversation is full of inspiration. EPISODE HIGHLIGHTS: What first...
info_outline
The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests
The SavvyCast
No one wants to be that guest that overstays, oversteps, or isn’t mindful. That’s why knowing how to be a thoughtful, gracious dinner party guest is more than just good manners. It’s a timeless social skill that sets you apart and sets a strong example for your kids and grandkids. Whether you’re headed to a casual get-together or a formal supper club, these simple but powerful dinner party guest tips will make a lasting impression and leave your host feeling appreciated! TIPS TO BEING THE BEST DINNER PARTY GUEST EVERY HOST WILL LOVE: RSVP promptly. Don’t leave your host...
info_outline
Behind-the-Scenes: Your Top Questions Answered by the Family Savvy Team
The SavvyCast
In this episode of The SavvyCast, Jamie and her Business Manager, Finlay, give a behind-the-scenes look at what it’s really like to run a lifestyle brand. From how they met to what a typical day looks like, they answer the most common questions about influencer work, brand partnerships, and how they make it all happen. Whether you're curious about the influencer world or considering jumping into it yourself, this episode gives you an honest, behind-the-scenes look at how we do what we do. EPISODE AT A GLANCE: How Finlay and Jamie met & how the business has evolved What Finlay...
info_outline
Zane’s Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 2
The SavvyCast
In this powerful follow-up episode of The SavvyCast, Jamie and Zane share 8 more practical, heartfelt marriage tips, especially for couples in their early years. Drawing from over 20 years of mentoring, Zane offers honest advice on the questions many husbands ask after the honeymoon is over. 8 MORE PRACTICAL TIPS FOR YOUR MARRIAGE: (For the first 8 tips, be sure to check out Part 1 of this episode.) 9. Don’t tell your new wife everything you “feel” too early in your marriage. She can tell you what she feels, but don’t tell her everything you feel too early on. 10. Love is...
info_outline
Zane's Marriage Advice for Newlywed Men (That Every Couple Should Hear): Part 1
The SavvyCast
In this heartfelt and practical episode of The SavvyCast, Jamie and Zane share their best marriage advice, especially for young couples navigating their early years of marriage. Drawing from over 20 years of mentoring and counseling, they speak honestly about the most common questions young husbands ask Zane after the honeymoon is over. While many men don’t fully engage in pre-marital counseling, Zane has found that once the realities of married life hit, they’re eager for practical wisdom. Whether you’re newly married, walking through a tough season, or mentoring others, this episode is...
info_outline
My Husband Converted to Catholicism: How We Navigate Faith Differences in Marriage
The SavvyCast
In this personal episode of The SavvyCast, Jamie opens up about her and her husband Zane’s spiritual journeys. After decades of shared faith in the Church of Christ and later at an evangelical nondenominational church, Zane made the decision to convert to Catholicism. Jamie shares her honest thoughts, how they’ve navigated this change in their marriage, and the resources that have helped her better understand Catholicism as a lifelong Protestant. This episode offers insight for anyone navigating faith differences within a marriage or close relationship. EPISODE HIGHLIGHTS: Jamie...
info_outline
How to Stock Your Home for Unexpected Overnight Guests
The SavvyCast
In this episode of The SavvyCast, I share practical tips to help you prepare your home for surprise overnight guests without the stress. Whether you're a seasoned hostess or someone who likes to be prepared "just in case," these simple essentials will help you host your unexpected overnight guests with excellence! EPISODE HIGHLIGHTS: My personal stories of hosting unexpected guests Why having plenty of clean towels and washcloths is a must The best bathroom essentials to stock (including a bulk supply of Dove soap from Costco or Sam’s Club) Why having more pillows and blankets...
info_outline
Pageant Prep, Sorority Rush, & Interview Coaching with Winningly by Thomason
The SavvyCast
In this episode, Jamie chats with Thomason Bryan Zoldock, founder of Winningly by Thomason, a consulting firm helping young women shine in pageants, sorority rush, interviews, and more. Thomason shares how she launched her business during the pandemic, her approach to personalized coaching, and stories from working with Miss America winners Madison Marsh and Abbie Stockard. EPISODE AT A GLANCE: How Thomason founded Winningly by Thomason during the pandemic to specialize in pageant coaching How Zoom allows her to work with clients all over the U.S. A peek into her typical workday and...
info_outline
Melanie Shankle on "Here Be Dragons": Navigating Generational Trauma & Motherhood
The SavvyCast
Melanie Shankle—New York Times bestselling author, speaker, and co-host of t—joins the podcast to discuss her latest book, Here Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma. Melanie shares her personal journey of navigating complex family dynamics, breaking generational cycles, and raising her daughter while fighting the “dragons” in life. EPISODE AT A GLANCE: The meaning behind the title of her new book, “Here Be Dragons.” Melanie’s personal stories of dealing with mean girl dynamics during her daughter's high school years and...
info_outlineEpisode At A Glance:
This week on The SavvyCast, Katerina Mountanos joins me to share about her company Kosterina! Kosterina is a brand of high quality olive oils, vinegars, and more. I have been a long-time fan of their products, so it was a treat to sit down with the founder and CEO herself! In this episode, Katerina shares about her company, leading research on the health and beauty benefits of high quality olive oil, her favorite recipes, and more!
Questions Answered In This Episode:
-
What is Kosterina?
-
How can high quality olive oil help me reach my health and beauty goals?
-
Does the smoking point of olive oil make it a less healthy oil for cooking?
-
How does olive oil benefit glucose levels?
-
What are Jamie’s favorite Kosterina products?
Resources Mentioned In This Episode:
- Click here to shop Kosterina products! (Use this link for 15% off your first Kosterina order.)
Who Is Katerina Mountanos?
Katerina (Katina) Mountanos is a wellness expert and the founder and CEO of Kosterina. Kosterina is a wellness brand centered around high antioxidant extra virgin olive oil and more broadly, the modern Mediterranean diet. Her mission at Kosterina is to help people live longer, more delicious lives and through Kosterina’s line of flavorful olive oils, velvety vinegars, high probiotic olives, and more. As a serial entrepreneur, olive oil sommelier and first generation Greek, Katina’s story and knowledge is intriguing, relevant, and sought after. She has been a guest on numerous podcasts such as Be Well with Kelly Leveque and Purely Elizabeth. Katina has appeared on the TODAY Show, KTLA and her opinion is often quoted in Modern Retail, Food & Wine and the Tasting Table. The Kosterina products she’s developed have won awards from SELF, Better Homes & Gardens, Men’s Health, Tasting Table and the New York International Olive Oil Competition.
Katina’s journey in building Kosterina started in 2020 with a single bottle of EVOO and has expanded to a large assortment of award-winning products that have been featured in the New York Times, Harper’s Bazaar, Vogue, Bon Appetit, SELF, Eater, Men’s Health and more. Kosterina is available online, at Whole Food Market nationwide, Target, Crate & Barrel, and other select retailers.
If you enjoyed this episode, check out the ones below:
- Shop Here, Not There: A Grocery Insider Reveals the Best and Worst Stores
- Zane’s Three Month A1C and Blood Sugar Update