Ep 392: Say No To People Pleasing with Susie Pettit
Release Date: 04/20/2022
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...
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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how important our perception is.
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Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
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Ep 637: How To Heal the Body Naturally with Andrea Beaman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....
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Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
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Ep 635: Let It Rip Friday: Look For The Green Flags in People
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing green flags for people.
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Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky...
info_outlineAre you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.
Questions I asked:
- How did you get started on this journey?
- How did you notice your struggles with people-pleasing and leave it behind?
- Why do we need to understand our reasoning for our co-dependency and other actions?
- How do our expectations go into co-dependency and boundaries?
- Why is it important to just start where you are?
- What are the roots of co-dependency?
- What’s the name of your podcast?
- How do we avoid caring what other people think?
- Why is it so important to detach from our thoughts?
- How can we stop judging ourselves?
- Why do we benefit from just saying no?
- Tell everyone where they can find you online, and your Warrior group?
Topics Discussed:
- People Pleasing.
- Boundary Setting.
- Loving Life.
- Co-Dependency.
- External validation.
- Self-Esteem.
- Healing from Trauma.
- Interdependency
- Your inner critic.
Quotes from the show:
- “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
- “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
- “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
- “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
- “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat
How you can stay in touch with Susie P:
- The Love Your Life Show Podcast
- Her Super Popular Midlife Warrior Membership & Book Club
- Susie’s Instagram
- SMBwell Website
- Warrior Woman Facebook Group
- Work with Susie
- Happiness Habits Program
- Parenting Teens Program
- SMBwell on Facebook
How you can stay in touch with Linda:
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- http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.