Ep 398: Tuning into Your Authentic Self with Amy Natalie
Release Date: 05/11/2022
Ep 644: Let It Rip Friday: Choose What You do
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
info_outline
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
info_outline
Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
info_outline
Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
info_outline
Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...
info_outline
Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how important our perception is.
info_outline
Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
info_outline
Ep 637: How To Heal the Body Naturally with Andrea Beaman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....
info_outline
Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
info_outline
Ep 635: Let It Rip Friday: Look For The Green Flags in People
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing green flags for people.
info_outlineAre you interested in empowerment? Have you been struggling with feeling fulfilled? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Amy Natalie. Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, which centered on empowering women to embody their feminine energy, follow their soul calling, and show up as their most fully expressed selves. She supports women to overcome their limiting beliefs and fear-based patterns in life, business, and relationships so that they can rise to greater levels of love, abundance, and fulfillment. We discuss her journey of self-discovery and how she works with women now. We discuss the journey for fulfillment, the struggle for empowerment, and the search for purpose.
Questions I asked:
- Can you share what your journey of self-discovery looked like?
- Why do we need to be in alignment with who we truly are?
- Why do we need to stop worrying about achieving and more about who we should be?
- What does authentic freedom look like?
- What do you think surrender truly means?
- How do we shift out of masculine energy?
- Who can I invite into my vision to help me?
- Why is being in a sisterhood like medicine?
- How can we call in the sisters in our community?
- What do you have for the audience today?
- How can people find you online?
Topics Discussed:
- Sisterhood
- Mindset
- Spirituality
- Healing
- Authenticity
- Fulfillment
- Letting go.
- Intuition
- Taking action.
Quotes from the show:
- “I had read about this concept of surrender when we’re at rock bottom” Amy Natalie @SisterhoodSweat
- “I had to go beyond that negative self-talk and be in exploration.” Amy Natalie @SisterhoodSweat
- “My favorite journaling practice is writing about your future like it’s already happened.” Amy Natalie @SisterhoodSweat
- “When you speak about something as if it happened, you’re training your subconscious mind to see it’s possible.” Amy Natalie @SisterhoodSweat
- “We’re in a society that is addicted to achievement and success.” Amy Natalie @SisterhoodSweat
How you can stay in touch with Amy:
- https://amynatalieco.com/
- https://www.facebook.com/groups/empoweredfemininecommunity/
- https://www.facebook.com/Amy-Natalie-Co-107182084180552
- https://www.instagram.com/amynatalieco/
- Free Gift: amynatalieco.com/morningritual
- https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"