Ep 405: Let It Rip Friday: Dial Your Dreams Up A Notch
Release Date: 06/03/2022
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation monday, we're discussing how you can be the light.
info_outline Ep 629: Let It Rip Friday: Calm in the stormSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.
info_outline Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Khara Crosswaite BrindleSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of estrangement, including questioning the relationship, confronting the parent, and potentially...
info_outline Ep 627: Let It Rip Friday: Personal Power Is Our ResponsibilitySISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's let it rip Friday, we're discussing personal power.
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On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.
info_outline Ep 625: Let It Rip Friday: The Right PlaceSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing being in the right place.
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Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy,...
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On this week's Motivation Monday, we're discussing marital roles.
info_outline Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain InflexibleSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
info_outline Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob GardnerSISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to...
info_outlineOn this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.