Ep 416: Boundaries Start At Your Skin with Nischa Heron Phair
Release Date: 07/13/2022
Ep 645: Women's Masterclass on Aging
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)
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Ep 644: Let It Rip Friday: Choose What You do
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...
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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how important our perception is.
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Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
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Ep 637: How To Heal the Body Naturally with Andrea Beaman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....
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Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
info_outlineAre you interested in improving your relationship? Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else.
Questions I asked:
- How’s the weather where you are?
- Can you tell us about yourself and your book?
- Can you tell us what fawning is?
- How can we focus on pleasing ourselves?
- How can we get people to stop freezing in situations?
- How can we build firmer boundaries with people?
- Why do people need to learn to say no?
- Why is it important to switch from people-pleasing to pleasing ourselves?
- What would you like to leave with people today?
- Where can people find you and get your book?
Topics Discussed:
- Freezing & Fawning.
- Trauma response.
- Domestic violence.
- People Pleasing
- Relationships.
- Abuse.
Quotes from the show:
- “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat
- “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat
- “I didn’t know how to say NO to him.” @nischaphair @SisterhoodSweat
How you can stay in touch with Nischa:
How you can stay in touch with Linda:
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