Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond
Release Date: 02/25/2026
Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...
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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....
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Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...
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Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...
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Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...
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Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode dives into: Starting over and reinventing yourself The power of female...
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Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled...
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Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in sustainable weight loss? Have you been worried about your mental struggles around weight? In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom —...
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Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing the power in using our voices.
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Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.
info_outlineIn this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up.
Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn’t about hype. It’s about standards. It’s about discipline. It’s about deciding who you are going to be when pressure hits.
We talk about:
• The defining moments that forced Mike to change
• Why most people stay stuck in patterns they know aren’t serving them
• How adversity can either refine you or define you
• Taking radical ownership instead of blaming circumstances
• What rebuilding looks like behind the scenes
• Leadership under pressure
• Emotional control versus emotional reaction
• Creating structure and discipline when motivation fades
• Raising your standards in relationships, business, and personal growth
Mike breaks down the difference between wanting change and becoming change. He speaks honestly about the uncomfortable realities of personal growth and why clarity comes from action — not waiting.
Some powerful moments from this conversation:
“You can’t outperform your standards.”
“The story you keep telling yourself is either your prison or your permission.”
“Pressure doesn’t break strong people. It exposes weak systems.”
“Growth starts where excuses end.”
The biggest takeaway? Nobody is coming to rescue you. The shift happens when you decide to lead yourself differently.
If you’re feeling stuck, frustrated, or called into a higher level of performance, this episode will challenge you to stop waiting and start building.
Connect with Mike Hammond:
Website: https://www.mikehammondcoaching.com
Instagram: https://www.instagram.com/mikehammondcoaching
LinkedIn: https://www.linkedin.com/in/mikehammondcoaching
If you loved this episode, make sure you subscribe, leave a review, and share it with someone who needs the reminder that growth requires ownership.