Ep 977: Stop Guessing With Your Health: What Your DNA May Be Trying to Tell You
Release Date: 08/25/2026
Ep 997: Kate Flannery on The Office, Taking Risks, and Refusing to Quit
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the breakthrough you’re waiting for is still ahead? Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC’s The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40, and playing a character who never worries about being appropriate. Linda and Kate explore the journey before The Office, Meredith’s unforgettable moments, and the confidence it takes to keep putting yourself out there. They also discuss Kate’s upcoming memoir, Overserved: The...
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Ep 996: Harness Your Fear and Find Your Courage with Michelle “MACE” Curran
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Harness Your Fear and Find Your Courage with Michelle “MACE” Curran Fear can keep us standing still, even when we know we’re ready for something more. This week on Sisterhood of S.W.E.A.T., I’m bringing back my conversation with Michelle “MACE” Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration. Michelle’s journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together, we explore what it means to harness fear and take a brave step toward the life you...
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Ep 995: From Pretty in Pink to a Sci-Fi Nightmare: Andrew McCarthy
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when the person searching for the truth can’t trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo’s Fire, Mannequin, and Weekend at Bernie’s, McCarthy takes on an intense, mysterious supporting role in this latest project. In Orion, an astronaut returns to Earth after a disastrous mission with fractured memories and...
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994: What Black Bears Can Teach Us About Fear and Respect with Dr. Rae Wynn-Grant’
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals. Show Notes What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing more women represented in...
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Ep 993: Why “Better” Is More Powerful Than Being Your Best with Joseph Ari’el Towne
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy. SHOW NOTES What if becoming your “best self” is not the real goal? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari’el Towne to discuss the powerful philosophy behind his new book, The Better Mindset. For more than three...
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Ep 992: Sanya Richards-Ross Reveals What Happens After Olympic Gold
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SANYA RICHARDS-ROSS PODCAST INTERVIEW INTRO Today’s guest knows what it means to run toward greatness, rise beyond expectations, and reinvent yourself when one chapter comes to an end. Sanya Richards-Ross is an Olympic champion, world champion, NBC Sports analyst, entrepreneur, author, and one of the most decorated female track and field Olympians of all time. She made history in the 400 meters, winning Olympic gold at the 2012 London Games and anchoring the United States 4x400-meter relay team to three consecutive Olympic gold medals. Now, Sanya is helping others tell the stories behind...
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Ep 991: He Quit Corporate America at 43 and Became a Stand-Up Comedian
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What if the worries that keep you up at night could become the stories that make thousands of people laugh? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Nashville stand up comedian Brian Bates to talk about his new comedy special, Worried, and the courageous decision that completely changed the direction of his life. After spending nearly 20 years in corporate America, Brian left his day job at age 43 to pursue stand up comedy full time. His story is a powerful reminder that it is never too late to reinvent yourself, take a risk or answer the calling that...
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Ep 990: Why “Aging Gracefully” May Be the Wrong Goal with Dr. Jerry Mixon
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if feeling tired, weak, unmotivated, or disconnected is not something you should automatically accept as a normal part of getting older? In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Jerry Mixon, founder of Longevity Medical Clinic and host of Leading Edge Medicine, to challenge some of the most common assumptions surrounding aging. After 20 years in family medicine, Dr. Mixon shifted his focus toward helping people improve their quality of life and maintain higher levels of physical, mental, and sexual functioning as they age. He believes medical care...
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Ep 989: Cissy Is Back! Kathy Garver Celebrates 60 Years of Family Affair
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What makes a television show remain beloved for 60 years? In this special episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, author, producer, speaker, and voice artist Kathy Garver to celebrate the 60th anniversary of the classic television series Family Affair. Kathy is best known for portraying eldest daughter Cissy Davis throughout all five seasons and 138 episodes of the beloved CBS sitcom. She takes listeners behind the scenes of the series, shares what made its cast and stories so memorable, and explains why its message of love, loyalty, and...
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Ep 988: His Health Struggle Inspired a Superfood Empire: JR Ortiz Tells the Story
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
SHOW NOTES What if one of the original superfood companies began not with a business idea, but with a mother determined to help her son reclaim his health? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with JR Ortiz, President of MacroLife Naturals, for the remarkable story behind a family business that began in 1998. JR’s mother, fitness expert and nutrition advocate Sylvia Ortiz, created Macro Greens as part of her mission to support her son’s health transformation. Starting with just 500 units, MacroLife Naturals grew into a multi award winning superfood company with...
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Are you doing everything “right” for your health and still not getting the results you expected?
In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition.
Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint.
Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell us, why genes are not necessarily destiny, and how women can stop chasing every new diet, supplement, wearable, and biohacking trend.
They also explore what personalized nutrition could mean for women navigating midlife, changing hormones, performance, and longevity.
In this episode, you’ll learn:
• Why one-size-fits-all wellness can fall short
• What nutrigenomics actually means
• What DNA can and cannot tell you about nutrition
• The difference between genetic information and bloodwork
• How genetics may help personalize supplementation
• Why genetic predisposition does not automatically equal destiny
• The potential role of DNA in women’s health and longevity
• Why expensive biohacks shouldn’t replace foundational health habits
• How SNiP Nutrigenomics is working to make personalized nutrition more accessible
Connect with Kim Ressler:
SNiP Nutrigenomics
snipnutrition.com Use Discount Code SOS 50 for $50 off
Summary
In this episode, Kim Russler, founder and CEO of SNP Neutrogenomics, shares how personalized genetic insights can revolutionize nutrition and wellness. Discover how understanding your DNA can help tailor your diet, supplements, and lifestyle for optimal health and longevity.
Key Topics
The role of genetics in personalized nutrition
How DNA testing can identify nutrient needs and deficiencies
The impact of genetic markers on health conditions like autoimmune and inflammation
The importance of foundational health and targeted support
Future trends in precision medicine and wellness
Takeaways
Understanding your genetics can help tailor your diet and supplements more effectively.
DNA testing can reveal specific pathways like methylation and detox that impact health.
Personalized nutrition supports better immune function and longevity.
Genetics can explain why certain diets or supplements work for some but not others.
Supporting genetic pathways with targeted nutrients can improve overall well-being.
Sound Bites
"Folic acid impacts inflammation and detox pathways"
"Genes work like a symphony, supporting each other"
"Stop guesswork, support your body in a personalized way"
Chapters
00:00 Introduction to Kim Russler and SNP Neutrogenomics
01:56 Kim's personal health journey and discovery of genetic testing
05:05 Understanding the role of genetics in nutrition and health
08:52 How genetic markers influence supplement needs and diet
13:04 The importance of foundational health and lifestyle choices
16:57 Genetics and aging: menopause, hormones, and longevity
21:11 How SNP Neutrogenomics personalizes health support
24:59 The future of personalized medicine and wellness
29:06 Kim's vision for accessible genetic health solutions
32:52 Final thoughts: empowerment through genetic understanding