Feeling Like You Want To Travel The World? Do This First!
Nature Fit Family with Brett Traudt
Release Date: 09/18/2024
The One Discovery That Is Changing How I Look At Parenting
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett emphasizes the profound impact that daily outdoor time has on relieving stress, improving mood, and fostering mental, emotional, physical, and spiritual well-being for the whole family. Drawing from his unique experience as a parent at 52, Brett offers insights on how parenting is an unparalleled personal development journey. He discusses the challenges modern parents face, from managing their emotions to setting a positive example for their children. Brett underscores the importance of intentional parenting and self-improvement to shape a family...
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In An Instant She Was Gone
Nature Fit Family with Brett Traudt
In this episode of Nature Fit Family, Brett dives into the transformative power of nature and how it can reignite a sense of wonder in others. Brett shares a personal story of taking a friend to a beautiful meadow in Matilija Canyon, reflecting on the joy and childlike curiosity that nature can bring out in people. He encourages listeners to not only enjoy the outdoors themselves but also to help others experience its healing effects. Brett emphasizes the importance of taking children and friends on new adventures, where the beauty of nature can uplift moods and create lasting memories. ...
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Feeling Mentally And Emotionally Drained? Try This!
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett shares a heartfelt story about how nature became his sanctuary during a mentally and emotionally draining time in his life. Brett recounts working at his family’s pawn shop, where hearing the struggles of customers left him exhausted. He reflects on how weekend hiking trips allowed him to reconnect with nature, filling him with a sense of peace and restoring his energy. Brett encourages listeners to integrate outdoor activities into their family routines, helping both parents and children develop a lifelong method for managing stress and emotional...
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Questions That Could Change Your Family’s Future
Nature Fit Family with Brett Traudt
In this episode of Nature Fit Family, Brett blends personal development, positive psychology, and a love for the outdoors to help families create lasting legacies and healthier, happier environments. Brett shares his personal journey, offering practical tips, including a wellbeing checklist and morning routines designed for busy parents. With a focus on intentional living, Brett encourages listeners to reflect on their lives and take steps toward improvement, no matter how small. Key Takeaways: Outdoor Engagement: Spending time outdoors daily helps improve both mental, emotional and...
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Feeling Like You Want To Travel The World? Do This First!
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages listeners to embrace the adventure in their own backyards, find joy in nearby parks, and reconnect with nature as a source of calm and inspiration for themselves and their families. Brett emphasizes the importance of creating lasting memories...
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Choosing Your Words Wisely With Those You Love
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett dives into the powerful impact of our words, expressions, and actions on our children. Through personal stories and reflections, Brett emphasizes the importance of being conscious of how we respond to the world around us, as our kids absorb and mirror our behaviors. Inspired by Dr. Masaru Emoto's study on the effect of words on water, Brett explores how our positive or negative expressions and words can shape not only our children's emotional well-being but potentially their physical health too. Key Takeaways: Be Mindful of Reactions: Children...
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Getting Your Family In Touch With Nature
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconnecting from distractions, and being fully present in the moment. Through these experiences, Brett offers insights into how parents can lead by example, helping their families connect, grow, and flourish together. Key Takeaways: Reconnect with...
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How Much Time Should Your Family Really Be Spending Outside?
Nature Fit Family with Brett Traudt
In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the often-confusing recommendations about how much time families should spend outside, offering practical advice based on his research and personal experiences. Brett encourages listeners to be intentional about getting outdoors daily, no matter...
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Children and Mindfulness. Do They Need It?
Nature Fit Family with Brett Traudt
In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being present in everyday moments. Brett also discusses common misconceptions about mindfulness and suggests that it's less about formal practices and more about cultivating awareness and presence in our daily lives, especially for children. He shares his...
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Welcome To Nature Fit Family
Nature Fit Family with Brett Traudt
In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a pivotal experience in Sequoia National Park. Brett also opens up about a personal challenge where he lost his temper with his young son, prompting a deeper exploration into the importance of the outdoors combined with the science of positive...
info_outlineIn this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages listeners to embrace the adventure in their own backyards, find joy in nearby parks, and reconnect with nature as a source of calm and inspiration for themselves and their families. Brett emphasizes the importance of creating lasting memories outdoors and using nature as a tool for mental, emotional, and physical well-being.
Key Takeaways:
- Explore Locally: Discover the hidden gems around you—parks, state parks, or national parks can offer profound experiences close to home.
- Prioritize Nature Time: Schedule regular outings with your family to enjoy the outdoors, helping to foster a deeper connection and shared memories.
- Utilize Nature for Well-Being: Use outdoor time to reduce stress, improve your mood, and enhance your physical and mental health.
- Embrace Childlike Wonder: Reconnect with your senses and the joy of unstructured play, both for yourself and your children, to build a love of nature that lasts a lifetime.
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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)