It's Time For Us To Evolve
SoulFull Wellness
Today we’re making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our...
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Laugh. Have Fun. Be Well. (And the Power of Anticipation)
SoulFull Wellness
Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun! In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what works for you how to make sure fun happens every day laughter therapy how to trick your mind powerful connections Having fun isn't just a luxury - it's a necessity! A little about us, for those of you new to the pod: Welcome to...
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Unlock Effective Communication: 4 Essential Strategies for Positive Connection
SoulFull Wellness
Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we’re talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today Improving your communication skills can enhance not only your relationships but also your overall well-being. Thank you for tuning in to SoulFull™ Wellness. A little about us, for those of you new to the pod: The SoulFull™...
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Signs You're Masking Emotions & How to Stop
SoulFull Wellness
Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions. Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions signs you may be masking the impact on our well-being how to peel off those layers & embrace our authentic selves breaking down internal barriers vulnerability expressing emotions in a healthy way It's never too late to start...
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How to Protect Your Energy in a Chaotic World
SoulFull Wellness
Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic...
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What's Your Current Wellness Obsession?
SoulFull Wellness
Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too! We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share...
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1 Super Obvious Way to Practice Mindfulness (That No One Talks About)
SoulFull Wellness
Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment. The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why...
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Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin”
SoulFull Wellness
The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer! We ask her about: Why is sweat bad for our skin? Sunscreen: what do we need to know? How & in what order do we layer...
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10X Your Happiness
SoulFull Wellness
This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active. Altruism has a wide range of benefits, like: Better health Better mental well-being Better romantic relationships In addition, engaging with others in this way can also help improve social connections and relationships, which can...
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The 5 Most Common Wellness Myths: Debunked
SoulFull Wellness
We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies) A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so...
info_outlineToday we’re delving into a topic that's close to many of our hearts: how to stop masking emotions.
Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues.
In this episode we explore:
- why we mask our emotions
- signs you may be masking
- the impact on our well-being
- how to peel off those layers & embrace our authentic selves
- breaking down internal barriers
- vulnerability
- expressing emotions in a healthy way
It's never too late to start unmasking your emotions and start embracing your authentic self.
Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself.
A little about us, for those of you new to the pod:
Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?
We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.
Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]
SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.
Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.
Thanks for listening & evolving with us over the last 4+ years!
Don’t forget, if you liked this episode, to share it with a friend.
And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
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If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
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