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Action Over Anxiety

SOUL SCHOOL with Audrey

Release Date: 10/07/2019

Spirituality and Racial Injustice with Donte Quinine show art Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

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What Would Someone Who Truly Loved Themselves Do? show art What Would Someone Who Truly Loved Themselves Do?

SOUL SCHOOL with Audrey

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,

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Learning from Your Dark Shadows show art Learning from Your Dark Shadows

SOUL SCHOOL with Audrey

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

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How to REparent Yourself show art How to REparent Yourself

SOUL SCHOOL with Audrey

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.

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How to Generously listen to yourself (inner child meditation) show art How to Generously listen to yourself (inner child meditation)

SOUL SCHOOL with Audrey

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.

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Help for The People Pleaser show art Help for The People Pleaser

SOUL SCHOOL with Audrey

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

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Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child show art Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

SOUL SCHOOL with Audrey

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020

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4 Ways to Help When You Want to Quit show art 4 Ways to Help When You Want to Quit

SOUL SCHOOL with Audrey

Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey

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You're in Resistance When You're About to Transform show art You're in Resistance When You're About to Transform

SOUL SCHOOL with Audrey

This week’s mantra is: “I’m in resistance because I’m about to transform.”

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How to Stop Self-Sabotage show art How to Stop Self-Sabotage

SOUL SCHOOL with Audrey

Commit this week to being more mindful of when your subconscious brain takes over and hijacks the very thing you desire.

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More Episodes

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear.

Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and actions (or in my case my inaction).

I was paralized with debilitating comparison, doubt and anxiety. I’m talking jealousy, bitterness, self-sabotage - low level stuff! 

I’m completely stretching out of my comfort zone to create my SOUL SCHOOL online course. I’m pouring my heart and soul into this program and, honestly, I’m fearful no one will want it and I’ll be a failure.

By getting quiet,  I realized the ONE thing I could do to pull myself out of the dark hole of feeling the overwhelming anxiety was to take ACTION. 

...any action.

If we don’t take some form of action, we stay stuck in victimhood. The Fear beats us down, until we believe it. The inner critic wins. 

Digging deeper into my heart, I know with every bone and cell in my body that this program will change lives, guide people to create their legacy and help shape them into the person they are meant to me. This is what I’m meant to do is to serve and be that messenger to guide people their answers within them. 

THAT! That’s a way better motivator than being afraid to look stupid.

So, I took action. 

Fear loses.

Through action, we create momentum to move away from our doubts, fears, and judgement. 

Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

How do you move through FEAR?