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Action Over Anxiety

SOUL SCHOOL with Audrey

Release Date: 10/07/2019

What to do when the Universe gives you a big ole SH!Tburger show art What to do when the Universe gives you a big ole SH!Tburger

SOUL SCHOOL with Audrey

Although shelter quarantine and this COVID-19 pandemic is unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection. Head to www.audreysuttonmills.com for resources to help you during these uncertain times. I'm here for you!

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Guided Meditation show art Guided Meditation

SOUL SCHOOL with Audrey

The practice of meditation is just a practice to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment, so in your daily life, when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.

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Learn to Meditate in 5 Easy Steps show art Learn to Meditate in 5 Easy Steps

SOUL SCHOOL with Audrey

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

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Get Grounded +  Curate Calm during Uncertain Times show art Get Grounded + Curate Calm during Uncertain Times

SOUL SCHOOL with Audrey

During chaos, I use these 3 techniques to help me stay grounded and curate calm:

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How to Heal Trauma + Build Resilience with Scott Feinberg show art How to Heal Trauma + Build Resilience with Scott Feinberg

SOUL SCHOOL with Audrey

Everyone holds trauma. Our pain is universal. Healing is not linear.

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Triggers are Our Greatest Teachers  show art Triggers are Our Greatest Teachers 

SOUL SCHOOL with Audrey

Our relationships are direct portals to our wounds. Taking responsibility for how you show up and changing your beliefs by watching your thought patterns lead to freedom.

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Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs show art Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs

SOUL SCHOOL with Audrey

We go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy with Cara Kovacs, a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.

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Do this ONE exercise to quiet your inner critic and embody your worth show art Do this ONE exercise to quiet your inner critic and embody your worth

SOUL SCHOOL with Audrey

Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs.

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Golden Relationship Nuggets with Goldie Graham show art Golden Relationship Nuggets with Goldie Graham

SOUL SCHOOL with Audrey

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play.

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5 ways to Embody Self-Love + Create Sacred Rituals   show art 5 ways to Embody Self-Love + Create Sacred Rituals

SOUL SCHOOL with Audrey

I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.

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More Episodes

Last week, I shared that I was feeling low, stuck and uninspired. Our #ittybittyshittycommittee brainwashes us with repetitive dialogue that is often negative and vague. Listening to it just perpetuates fear.

Although it’s healthy to feel heavy feelings, it’s unhealthy to dwell in those feelings, looping you into a story that shapes your beliefs and actions (or in my case my inaction).

I was paralized with debilitating comparison, doubt and anxiety. I’m talking jealousy, bitterness, self-sabotage - low level stuff! 

I’m completely stretching out of my comfort zone to create my SOUL SCHOOL online course. I’m pouring my heart and soul into this program and, honestly, I’m fearful no one will want it and I’ll be a failure.

By getting quiet,  I realized the ONE thing I could do to pull myself out of the dark hole of feeling the overwhelming anxiety was to take ACTION. 

...any action.

If we don’t take some form of action, we stay stuck in victimhood. The Fear beats us down, until we believe it. The inner critic wins. 

Digging deeper into my heart, I know with every bone and cell in my body that this program will change lives, guide people to create their legacy and help shape them into the person they are meant to me. This is what I’m meant to do is to serve and be that messenger to guide people their answers within them. 

THAT! That’s a way better motivator than being afraid to look stupid.

So, I took action. 

Fear loses.

Through action, we create momentum to move away from our doubts, fears, and judgement. 

Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

How do you move through FEAR?