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Not Everything is FIXABLE, but Everything is Figureoutable

SOUL SCHOOL with Audrey

Release Date: 10/14/2019

How to Stop Self-Sabotage show art How to Stop Self-Sabotage

SOUL SCHOOL with Audrey

Commit this week to being more mindful of when your subconscious brain takes over and hijacks the very thing you desire.

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How to Deal with Your Racist Family + Friends show art How to Deal with Your Racist Family + Friends

SOUL SCHOOL with Audrey

Learn 5 steps to deal with your triggers when it comes to your racist friends and family.

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Healing Birth Trauma with Andrea Wetterau show art Healing Birth Trauma with Andrea Wetterau

SOUL SCHOOL with Audrey

We all experience trauma, which is anything that creates a negative response in your body and mind. It happens when we feel we don’t have control or agency in our lives. Andrea Wetterau, EMDR perinatal therapist shared how to heal birth trauma. Thank you for sharing and reviewing and being here!

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You Can Multi-Task but You Can't Multi-Focus show art You Can Multi-Task but You Can't Multi-Focus

SOUL SCHOOL with Audrey

You don’t have to be all, do all for all. Actually it’s pretty impossible. You won’t do it all well.

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How to create Easy and Lasting Habits in Just 3 Steps show art How to create Easy and Lasting Habits in Just 3 Steps

SOUL SCHOOL with Audrey

Habit building is hard because you’re literally rewiring your brain. Here are 3 easy steps to create lasting habits:

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Your Expectations of Reality are Not Reality show art Your Expectations of Reality are Not Reality

SOUL SCHOOL with Audrey

Taking responsibility for your own internal state is empowering and leads to freedom and ease in life and your relationships.

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What to do when the Universe gives you a big ole SH!Tburger show art What to do when the Universe gives you a big ole SH!Tburger

SOUL SCHOOL with Audrey

Although shelter quarantine and this COVID-19 pandemic is unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection. Head to www.audreysuttonmills.com for resources to help you during these uncertain times. I'm here for you!

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Guided Meditation show art Guided Meditation

SOUL SCHOOL with Audrey

The practice of meditation is just a practice to watch your mind and make a conscious choice to come back to your breath, to the sensations in your body, to the present moment, so in your daily life, when you get distracted, feel untethered or become heated from a story in your head, you can come back to your breath, to your body and to this present moment, remembering this moment is exactly where you’re supposed to be.

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Learn to Meditate in 5 Easy Steps show art Learn to Meditate in 5 Easy Steps

SOUL SCHOOL with Audrey

Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you.

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Get Grounded +  Curate Calm during Uncertain Times show art Get Grounded + Curate Calm during Uncertain Times

SOUL SCHOOL with Audrey

During chaos, I use these 3 techniques to help me stay grounded and curate calm:

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More Episodes

I sat at my dad’s tombstone balling my eyes out like a baby (cue super ugly cry). Outloud, I poured out my fears, insecurities and doubts to him.

I miss him.

My dad was my best friend. 

He was my greatest teacher and my biggest cheerleader. He was the one I went to for advice. He passed away almost a year ago, just 2 weeks before my baby was born.

It’s been hard to raise a baby … and myself.

A few weeks ago, I went to see Marie Forleo and Amy Purdy at her live book launch, and Marie said, “Not everything is fixable, but everything is figureoutable.” 

Death is something out of our control and is not fixable.

But Life IS figureoutable.

As I poured out my insecurities and fears outloud to him, I heard his voice clearly, “I may not be with you, but you have the answers within you. I am here.”

Even though he’s not here in flesh, I heard his wisdom clearly:

  1. Stay in your lane

Stop worrying about others or comparing yourself to other peoples’ successes. Be happy for them. You have your own gifts to share. Focus on that.

  1. Service > popularity

Let go of trying to be popular and liked. Be yourself and speak from your heart. Focus on providing quality content that comes from your heart, and you’ll always be proud of yourself for showing up authentically.

  1. Inspire yourself

When you feel stuck, inspire yourself - learn something new, read, move your body, breathe. There is inspiration out there if you look. Feel inspired by doing the things that inspire you.

  1. Be gentle and enjoy 

You’re exactly where you’re supposed to be in your journey. You may not be able to see the finish line now. Pick up your head, look around. Look at the path you’ve created and smile. Enjoy THIS moment.

Although he is gone, I still hear his whispers of wisdom that guides me. 

This was on my mind, so I thought I would share this special moment. Hopefully some of his words resonates with you too and helps you today wherever you’re at on your journey.