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What to do when the Universe gives you a big ole SH!Tburger

SOUL SCHOOL with Audrey

Release Date: 03/30/2020

How to give yourself Body Kindness show art How to give yourself Body Kindness

SOUL SCHOOL with Audrey

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves.

Spirituality and Racial Injustice with Donte Quinine show art Spirituality and Racial Injustice with Donte Quinine

SOUL SCHOOL with Audrey

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice.

What Would Someone Who Truly Loved Themselves Do? show art What Would Someone Who Truly Loved Themselves Do?

SOUL SCHOOL with Audrey

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart. www.AudreySuttonMills.co,

Learning from Your Dark Shadows show art Learning from Your Dark Shadows

SOUL SCHOOL with Audrey

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

How to REparent Yourself show art How to REparent Yourself

SOUL SCHOOL with Audrey

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.

How to Generously listen to yourself (inner child meditation) show art How to Generously listen to yourself (inner child meditation)

SOUL SCHOOL with Audrey

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day.

Help for The People Pleaser show art Help for The People Pleaser

SOUL SCHOOL with Audrey

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child show art Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child

SOUL SCHOOL with Audrey

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: www.AudreySuttonMills.com. Join me for SOUL SCHOOL 10/5/2020

4 Ways to Help When You Want to Quit show art 4 Ways to Help When You Want to Quit

SOUL SCHOOL with Audrey

Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey

You're in Resistance When You're About to Transform show art You're in Resistance When You're About to Transform

SOUL SCHOOL with Audrey

This week’s mantra is: “I’m in resistance because I’m about to transform.”

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Hey there sweet friend. How are you doing? If I could be with you, I’d open up my best bottle of cab and sit down with you on my couch and have some real talk.

So, c’mon over and let’s be together. I hope you and your loved ones are safe. I’m sending you love.

I’ve been waking up every morning at 3am, thinking about you and how I serve you now.

I like to think of myself more as a messenger, rather than teacher.

I’m called to whole-heartedly share my experiences and what I learn from others in the hope that you can relate to the lesson to heal parts of your life.

Maybe it’s because when I was lost, I was searching for an honest voice to bring me home. I hope I can be that for you, friend.

Collectively, we are suffering and experiencing a crisis through this pandemic. We feel alone, fearful, worried.

My dad always said, “never let a crisis go to waste.”

Each of us have gone through rough times. No one is free from suffering.


I’ve experienced some crap too:

  • Left a marriage and a prosperous life in Silicon Valley I had worked so hard to get and spent half a decade figuring out who I wanted to be
  • had a miscarriage and a cancer scare in 2017
  • my dad passed away in 2018, just two-weeks before my daughter was born (still working through that grief)


When I’m in turmoil and I can’t figure out why God just made me a shitburger, I come back to this poem, The Guest House by Rumi:


This being human is a guest house.

Every morning a new arrival.


A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.


Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.


The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.


Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

In the poem, The Guest House, Rumi shows us that the entirety of human experience is valuable. None of it is to be discounted as unnecessary or even avoidable.

Life can be messy.

Although we would rather only experience positive situations and have good feelings, it’s important to welcome all circumstances and feelings, even sadness, anger, shame, guilt and loneliness into our house.

Each guest has something to offer.

Each feeling and experience is a portal to new awareness.

Accepting each state is accepting the entirety of your being, so you can heal your broken parts and bring you back to wholeness.

When you can stay open to the lesson each guest has to offer, you can learn from each guest, as they each bring a gift to heal, expand, grow and evolve your soul.

Currently, we, like most of the world are experiencing shelter-in-place, which makes this lonely time of not being able to socialize even more taxing. Unlike 9/11 or the 2008 financial crisis, we could at least be out in the sunshine living our normal life, eating our favorite bowl of parpadelle pasta Bolognese, sipping on our favorite Brunello, at our favorite restaurant with our favorite people, enjoying our customary life of hugging and laughing with our friends without sitting 6ft away wearing a medical mask.

Solitary confinement – this is what some countries do to prisoners! We are imprisoned to our home. GULP!

No one wants to be experiencing this. But THIS is what we’re experiencing. This is the guest that’s in our house now.

Reflecting on Rumi’s poem, each guest brings a gift. What is the gift in our circumstance?

We complain about being too busy and not having enough time to do self-care, take a bath, journal, start a meditation practice or a new hobby, spring clean our pantry, read a book (an actual book and feel the pages on your fingers), finish the scrapbook you started last year, write a letter or call loved ones who have been on your to-do list for months (eh-hem, years).

Although unwanted, perhaps this experience is showing up at the right time to give you your sacred retreat for quiet time, personal care and inner reflection.

I mean, we pay for these types of experiences, albeit it we’re not in a tropical thatched roof bungalow overlooking the ocean and palm trees with sun kissed skin and sandy straw beach hair (God, Audrey, why’d you have to go there!).

We do pay for or desire a retreat experience where we can unplug from our devices and the minutia of our busy lives, be alone so we can get quiet, rest and take care of ourselves.

I’m viewing this time as the Universe not punishing us, but as extra time for healing and reflection asking you:


how do you want to show up?


How do you want to transform during this shelter time?

We can’t control the virus, but we can control ourselves and how we want to show up now.

Along with our negative guests teaching us lessons, I’ve also received hundreds of other guests that have arrived these past few weeks to lift me up and support me through comments on my blog and social media, texts, emails and words of wisdom to teach me that we are not alone.

I love seeing you on IG in my yoga classes every day, youtube and connecting with you online! You are not alone in our struggles.

We are deeply seeking connection. Although connection looks differently, we are connected!

I have been waking up every day at 4am, crazily jotting down ways to serve you. I would love to hear from you, please of what you need now. Even if I can’t create it, I’d love to be that messenger to help lead you to someone who can.

To help support you during this time, please head to my new website: www.audreysuttonmills.com for freebies and resources to help you during these times:

  • free yoga on my youtube channel and every day on IG live at noon PST through April 1st
  • a guide to start a meditation practice + guided meditation
  • 3 ways to curate calm podcast episode
  • 52-week self-love journal
  • intention card
  • sign up for my 10-day self-love challenge happening April 1st.

Also, my ALWAYS ENOUGH course to help you rise from scarcity to hope, discounted for just $6 and 100% goes to making masks to protect our medical warriors who protect us.

I’m sure I’ll be adding more during this time together.

Thank you for your support and love! I am blessed.

I’m learning that when I give from my deepest self, I learn more about myself. That learning is the gift. And when you can learn more about yourself, that gift is also my gift. So, the giving, really, is the gift.

Please let me know what you need, what you’re struggling with and how I can create tools for you to support you now. I love you