loader from loading.io

LISTEN AND TRUST YOURE EXACTLY WHERE YOU'RE SUPPOSED TO BE

SOUL SCHOOL with Audrey

Release Date: 11/02/2020

Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

info_outline
Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

info_outline
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

info_outline
Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

info_outline
Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

info_outline
Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

info_outline
Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

info_outline
Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

info_outline
Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

info_outline
Your Story Heals Others show art Your Story Heals Others

SOUL SCHOOL with Audrey

I want to learn more about you, what you need and how best to show up for you now.

info_outline
 
More Episodes

A Few weeks ago, I shared with you how my itty-bitty-shitty-committee was keeping me imprisoned in comparison and scarcity. That’s what happens when your mind is busy and distracted. Your vision is fuzzy and you lack clarity. Y’all know I love Oprah, and I always remind myself what she says, “stay in your own lane.”

 

When I was in that comparison frenzy, I lost track of who I was, my talents, what I’m capable of and why I’m doing this. I looked outside myself and felt empty inside. I wasn’t doing enough, I could never be enough. I’m a fucking loser. I know, my inner saboteur is a biyatch, and takes me to low places.

 

I was in such scarcity mode, that anything that taught me how I could do better, be better, make more money, have more influence was had my attention.

 

I almost signed up for a $2,000 course from a woman I don’t really follow on how to make $10,000 a month to market my business online and get more clients. I hate sharing this with you – it’s really vulnerable for me and makes me feel like a chump. But this is where I was at. There was so much FOMO, I felt lost and desperate and I hated myself for questioning, doubting and second guessing myself.

 

What’s interesting is that I had pulled the same angel card three days in a row. It read: LISTEN. Be in a receptive state to hear our guidance.

 

It was only on the third day, that card sunk in. I had been focusing on the wrong thing. I was stressed, confused, busy and distracted, and lost sight of who I was and what I truly wanted. Yes, more clients and money are a great outcomes, but being confident in who I am and excited in what I get to teach and share always creates a solid community of trust. And that’s what I seek!

 

Interestingly enough, it was a Sunday and the last day to sign up for this online course. I pulled that LISTEN card and meditated. I heard my dad’s voice, “stop the comparison and the hustle. You don’t have to harvest all the time. Life isn’t meant to be stressed and bogged down. Live with joy. Joy is your birthright.”

 

I truly believe we are exactly where we are supposed to be, experiencing exactly what we’re supposed to be experiencing. Our only task is to remain present and open to receive it.

 

The angel card was reminding me that I wasn’t present. I was distracted. I didn’t need to harvest, hustle, or learn about click funnels. I needed to be in a receptive state. I needed to go inward. I needed to realign with what brings me joy.

 

The moment I decided this $2k program was not right for me at this time, honestly, it was a miracle how things expanded so quickly. That morning, I had my first call with the book year program (a group of 25 women writing our books and supporting each other monthly). In our first call, I surprised myself and broke down crying, while sharing the story of my book. For the first time this year, I felt completed held and supported by 25 strangers.

 

The next day we had our first call with my Self Love Lab group, my online course to teach you tools to cultivate more self-love. I loved connecting with each woman to support them in shifting their limiting beliefs to serve them in positive ways. They felt held and supported, and I knew in my bones this is where I’m supposed to be.

 

By pausing, listening and being in a receptive state, I realized I didn’t have to do more. I needed to go deeper.

 

I’m on the right track with my courses. They’re helping people tremendously care and love themselves. And I need to give to myself for the next 6 months to fill up my own cup, share my story and soul tools in my book and nurture myself and baby.

 

This finally felt right. No pushing. No stress. No striving. Just listening. Staying open and receptive.

 

My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path.

 

The universe is conspiring to give you all you ask. If you knew exactly what magic it has in store for you, you wouldn’t mind waiting. Trust, have faith, stay open and get ready to receive.

 

Self Love Lab online course with the live group coaching calls, the program is now available to purchase on my website audreysuttonmills.com Also stay tuned for my yearly signature course SOUL SCHOOL starting next year!