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How to Pull Yourself out of Procrastination and Overwhelm to Inspiration

SOUL SCHOOL with Audrey

Release Date: 11/30/2020

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Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable?

Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a lot of anxiety and uncertainty which makes it hard to stay inspired. We may be working from home, and it’s hard to stay motivated when the fridge and bed are a few steps away from your workspace. We have a lot more on our plates. Life gets in the way of being consistent with our habits we want to build and goals we want to accomplish.

Instead of focusing on that story of how far behind you are and how much you have to do, you can reframe it by taking it one step at a time.

Take your goal in small baby steps and do it consistently. Little by little

Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently.

This can be applied for any habit you want to cultivate or complete any task, whether it's paying your bills, and not letting the bills stack up until the last minute, staying on top of your finances and doing your budget weekly or monthly instead of at the end of the year, feeling more energized, so you commit to a habit of going to bed 15 minutes early or drinking an extra glass of water each day.

This perspective of taking it in a small, easy and doable steps can be used for big goals like starting a business, creating a course, getting a degree, or changing careers.

Take your goal one easy step at a time.

 

So this week's mantra is take it one step at a time, one very doable step at a time, and do it consistently.

 

I’d love to hear what your goal is that you want to create. Let me know how this has helped motivate and inspire you on my blog or on instagram

Ready to set your intention and goals for the new year? Join me for a special virtual 90-minute workshop, Sunday December 20th for SACRED SOUL INTENTION,  soulful slow yoga, guided meditation and inward inquiry to set your 2021 intentions and gain clarity about your aspirations and vision for the upcoming year. RSVP for just $35 at: audreysuttonmills.com/events

 

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