Life Lessons from Potty Training
SOUL SCHOOL with Audrey
Today’s podcast is about the lessons I learned from potty training my toddler.
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Visualization Meditation to Deal with Anxiety
SOUL SCHOOL with Audrey
Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?
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Your Story Heals Others
SOUL SCHOOL with Audrey
I want to learn more about you, what you need and how best to show up for you now.
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Relaxation Meditation
SOUL SCHOOL with Audrey
Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.
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Put on your silly hat + let go of the pressure to be perfect
SOUL SCHOOL with Audrey
I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.
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NEW YEAR NEW YOU is B.S.
SOUL SCHOOL with Audrey
Behind any goal is the foundation of desiring more joy, freedom and gratitude.
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Manifesting 101
SOUL SCHOOL with Audrey
In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.
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Know-It-All Nancy ruined my night
SOUL SCHOOL with Audrey
In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.
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Gratitude over Goals - HELLO 2021!
SOUL SCHOOL with Audrey
As you prepare your goals for the new year, first take a moment to REFLECT:
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How to Let Go of Expectations
SOUL SCHOOL with Audrey
In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.
info_outlineIn this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.
I hope through my personal story, you can see you're not alone, we don't have to be perfect and you can use it for your own healing.
Because of this, my eyes and heart can open to witness my limitations and because of them, I can experience healing, deeper growth
We don't have to be perfect...Just be awake. Consciousness helps shift your perspective to evolve and expand despite your limitations.
You have the power to alchemize self-limiting emotions like anger, control and guilt and turn them into higher energy states of compassion and empathy, kindness, inspiration, joy, love, and freedom.
I’m not proud of myself, but I share this story to show you we’re all human. I’m far from perfect, but I’m committed to evolving.
The one situation is almost everything I teach in my soul school course that opens next week. It’s a decade worth of learning and knowledge to help you with Life so you can expand and be the person you want to be and create the life you desire. I hope you can join me. Sign up on my waitlist.