SOUL SCHOOL with Audrey
In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.
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This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.
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Your intention this week is to remember: whatever you're not changing, you are choosing .
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Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.
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Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.
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In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.
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Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.
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When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.
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Finding your purpose is a huge question.
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This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.
info_outlineIn this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.
Through consciousness, you always have the power of choice.
thank you for listening and being here.
I truly hope this meditation helps soften your heart and expand your awareness to heal, grow and experience more peace.
Sending you lots of love,
Audrey