S3, E7: Your August Monthly Message From The Universe!
Release Date: 07/28/2021
Spirit and Soul Podcast
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin...
info_outline S6, E12: Meditation, Kundalini, + Your Life's Path With Erika PolsinelliSpirit and Soul Podcast
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow...
info_outline Bonus: Your March Monthly Message From the Universe!Spirit and Soul Podcast
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:
info_outline S6, E11: How to Get Out of Feeling StuckSpirit and Soul Podcast
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to...
info_outline S6, E10: Pretty Girls Walk Like This…Right Past a BullySpirit and Soul Podcast
This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our...
info_outline S6, E9: The Call of Reiki with Gabby BrysonSpirit and Soul Podcast
This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of...
info_outline S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane ElizabethSpirit and Soul Podcast
Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:
info_outline S6, E7: Romanticizing Your Life with Erica RoseSpirit and Soul Podcast
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life! Learn more about Spirit + Soul here:
info_outline S6, E6: Your February Monthly Message From the Universe!Spirit and Soul Podcast
Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it! Learn more about Spirit + Soul here:
info_outline S6, E5: Making Your Affirmations Work for YouSpirit and Soul Podcast
This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life! Learn more about Spirit + Soul here:
info_outlineWelcome to Your Monthly Message From The Universe for the month of August! This month we used the Oracle of the Seven Energies Deck, pulling The Royal You card. This card is about knowing yourself, your beliefs, and your worth. Let your knowledge of yourself generate your personal power. Know your beliefs, and stand with them! Don’t give your power away, but stand with yourself and your power.