S3, E16: Your October Monthly Message From The Universe!
Release Date: 09/29/2021
S6, E15: Is Karma a Bitch or Your Bestie?
Spirit and Soul Podcast
This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives. Learn more about Spirit + Soul Studio...
info_outline
S6, E14: The Secret to Your Expansion
Spirit and Soul Podcast
This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today! ...
info_outline
S6, E13: Exploring Masculine Energy with Frank Bruni
Spirit and Soul Podcast
This episode, we welcome back special guest Frank Bruni! Frank is here to talk about masculine energy and how we can support men on their healing journeys. Embracing spirituality can be difficult for everyone, but men in particular can have a hard time opening up and beginning their journeys. It’s important to create safe spaces for everyone to make their own choices and be themselves so they can feel supported and nurtured on their journeys. Today, we’re discussing how to balance masculine and feminine energies in these spaces so everyone can feel comfortable and empowered as they begin...
info_outline
S6, E12: Meditation, Kundalini, + Your Life's Path With Erika Polsinelli
Spirit and Soul Podcast
This episode, we welcome special guest Erika Polsinelli! Erika is the founder of the app Evolve by Erika, and she's here to share her spiritual journey and her experience with Kundalini meditation. This is a form of meditation that uses breathwork, mantra, and movement to heal and transform us. Kundalini meditation is incredibly helpful in combatting anxiety because the breathwork involved in it helps our nervous system and brings us to a higher level of frequency. Rather than letting yourself get stuck on something because of your anxiety, sit with the discomfort you’re feeling and allow...
info_outline
Bonus: Your March Monthly Message From the Universe!
Spirit and Soul Podcast
Welcome to your monthly message from the universe! This month, we’re pulling from the Oracle of the Seven Energies deck. This month, it’s important to embrace a higher perspective, and see beyond the limitations of ego. By taking a step back and seeing through the eyes of the soul, we can better understand what’s going on in the world around us to learn from what’s happening and begin to grow from it. Let go of old identities, avoid distractions, and focus on your personal growth this month by seeing the world differently! Learn more about Spirit + Soul Studio here:
info_outline
S6, E11: How to Get Out of Feeling Stuck
Spirit and Soul Podcast
This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to...
info_outline
S6, E10: Pretty Girls Walk Like This…Right Past a Bully
Spirit and Soul Podcast
This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our...
info_outline
S6, E9: The Call of Reiki with Gabby Bryson
Spirit and Soul Podcast
This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of...
info_outline
S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth
Spirit and Soul Podcast
Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating. Learn more about Spirit + Soul here:
info_outline
S6, E7: Romanticizing Your Life with Erica Rose
Spirit and Soul Podcast
This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life! Learn more about Spirit + Soul here:
info_outlineWelcome to your October monthly message from the universe! This month, we pull from the Moon Deck, pulling a card that says, “I allow stillness to heal and reveal.” We often avoid stillness, both in our everyday life and our spiritual journey. We feel like we have to keep moving. Even in healing, we feel like we need to constantly be moving towards something. Taking a moment for yourself to settle down is good for you! It’s okay to just sit and be with yourself for some time.