#1141: MM- Boosting Your Metabolism
Release Date: 07/01/2019
Looking for ways to boost your metabolism? Time to go grocery shopping! This is Judy Gaman and this is your Stay Young Medical Minute. Some foods are more likely to boost your metabolism than others. Eggs are one of those foods. They are protein rich which can lead to better metabolism health. Ginger can help control appetite. In 2018, multiple studies showed that adding ginger to your diet can reduce weight and fasting glucose levels. Flaxseeds not only aid in metabolism health, but also protect against diabetes, osteoporosis, arthritis, and autoimmune diseases. Broccoli can increase weight loss because it contains glucoraphanin. Glucoraphanin can help increase metabolism and reduce the risk of age-related diseases. Talk to your doctor if you have questions about your metabolism. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
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