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# 813 The Science Behind Giving with Jenny Santi Best of Show Nov 2015

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Release Date: 12/24/2017

#1192: MM- Being Social and Living Longer show art #1192: MM- Being Social and Living Longer

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life!...

info_outline #1191: MM- The #1191: MM- The "Golden Girl" Effect

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to...

info_outline #1190: MM- Trans Fats and Dementia show art #1190: MM- Trans Fats and Dementia

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

What’s the link between trans fats and dementia?  This is Judy Gaman and this is your Stay Young medical minute.  New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia.  The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia.  You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent.  In 2018 the FDA did ban artificial trans fats, but a...

info_outline #1189: MM- Are You Getting Enough Vitamin D? show art #1189: MM- Are You Getting Enough Vitamin D?

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Fall is here.  Are you getting enough Vitamin D?  This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health.  Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss.  Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers.  Talk to your doctor if...

info_outline #1188: MM- Eating Before or After a Workout show art #1188: MM- Eating Before or After a Workout

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

When’s the best time to eat: before or after a workout?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before.  The researchers studied three different groups.  The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes.  All three groups were given the same meal.  The group that ate after exercise burned up to twice as much fat than the group that ate...

info_outline #1187: MM- Adult Learning Differences show art #1187: MM- Adult Learning Differences

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Is it possible for an adult to have an undiagnosed learning difference?  The answer is yes.  This is Judy Gaman and this is your Stay Young medical minute.  There are over five million adults in the US who suffer from a learning difference.  And unfortunately, they don’t just “go away”.  Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety.  These symptoms may lesson with proper sleep and diet, but never fully go away.  But there is an upside.  Most individuals with learning...

info_outline #1186: MM- Avoiding Eye Strain show art #1186: MM- Avoiding Eye Strain

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Are your eyes telling you it’s time to take a break?  This is Judy Gaman and this is your Stay Young medical minute.  Eye strain can occur after looking at a screen for prolonged periods of time.  It can lead to blurred vision, dry eyes, and headaches.  The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule.  Take a 20 second break every 20 minutes.  During those 20 seconds, focus on an object that is at least 20 feet away.  Nothing to focus on?  Try closing your eyes for 20 seconds.  Doing...

info_outline #1185: MM- All About Vitamin A show art #1185: MM- All About Vitamin A

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

What is Vitamin A?  This is Judy Gaman and this is your Stay Young medical minute.  Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression.  Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin.  There are two types of this vitamin, pro and preformed.  Provitamin A is found in orange plant foods.  The body stores this as beta-carotene and then converts it into Vitamin A as needed.  Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. ...

info_outline #1184: MM- The Keto Diet and Psoriasis show art #1184: MM- The Keto Diet and Psoriasis

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Do you suffer from psoriasis?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis.  Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms.  However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation.  But this only happens when it’s combined...

info_outline #1183: MM- Reducing Risk for Breast Cancer show art #1183: MM- Reducing Risk for Breast Cancer

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Have you or a loved one been diagnosed with breast cancer?   This is Judy Gaman and this is your Stay Young medical minute.  A close second to skin cancer, breast cancer is one of the most common types diagnosed in women.  In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed.  So, how can you reduce your chances?  85% of diagnosed women don’t have a family history of breast cancer.  The cancer is caused by new genetic mutations.  Diet and...

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The Staying Young Show

 

 

Show Topic: The Science Behind Giving

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Jenny Santi 

 

Segment 1  

Today we are going to talk about the science behind giving. How much of your time do you spend giving to others? Maybe a family member, friend, or even a complete stranger. If your daily activities include giving, chances are you are going to live a longer, happier and even healthier life.

  • (Connect) Share some of our own experiences of giving and how it changed our life. (Hogs and Hearts, Youth World, summer camps)
  • (Inspire) challenge every listener to give of their times, talents, or finances at least once per month

MUSIC FOR DOC SHOCK (JIM)

How much television are you watching? If you are like 80% of Americans, you are watching 3.5 hours a day – which is far too much. A new study published in the American Journal of Preventive Medicine shows a link between television watching times and the 6 leading causes of death. Heart disease, diabetes, influenza/pneumonia, Parkinson's disease, liver disease, and cancer risks are all increased with the number of hours dedicated to time in-front of the tube. The study looked at over 200K people and found that 3-4 hours of television watching per day was linked to a 15% more likely to die, and at 7 or more hours, that risk increased to 47%. My advice to you – plan your television time, don’t surf. Get in and see what you want to see, and get out.

http://www.sciencedaily.com/releases/2015/10/151027154939.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

About tease – 1 min. – coming up – our special guest, Jenny Santi, philanthropy advisor and Author of THE GIVING WAY TO HAPPINESS:

Stories and Science Behind the Life-Changing Power of Giving. If you think you are too busy or too poor to give of your times, talents, or resources, think again.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Today’s show is all about the power of giving. We have on with us special guest Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving.

Discuss

  1. What led you to your occupation? And why did you write this book?
  2. Are we hard wired to give?
  3. How can philanthropic or volunteer work actually increase your productivity, efficiency, and competency in the office?
  4. How do we explain the phenomenon of donor fatigue –when helpers get tired of helping? (the 4 stages of burnout and 9 ways to combat compassion fatigue)
  5. What are the scientifically-proven mental health benefits of giving?
  6. Why are more and more students focusing their degrees on philanthropy and social entrepreneurship?

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Jenny Santi will share some of her favorite giving stories.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

We are spending the whole hour talking about why it is good for your health to give. You may say, well I don’t have any money to give to others – well we’re not just talking about money – we are also talking about giving of your time and talents. Jenny Santi, author of the book The Giving Way to Happiness: Stories Behind the Life-Changing Power of Giving has some great stories to tell us about.

Discuss 

  1. What are some of your favorite stories
  2. What do you say to those who “don’t have time” or “don’t have money”
  3. Why Good Things Happen to Good People, Stephen Post, a professor of preventative medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis.
  4. A 1999 study out of the University of California, Berkeley, found that elderly people who volunteered for two or more organizations were 44% less likely to die over a five-year period than were non-volunteers, even after taking into account age, exercise habits, general health, and poor habits.
  5. Stephanie Brown of the University of Michigan studied elderly couples . She and her colleagues found that those who provided help to friends, relatives, or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t. Interesting finding in this study – the giver benefited the most because receiving help wasn’t linked to a reduced death risk.
  6. Researchers suggest that may improve physical health and longevity because it decreases stress. In a 2006 study at Johns Hopkins University and the University of Tennessee, people who provided social support to others had lower blood pressure. http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4 –

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Darla Shirley – Youth World 

  1. True of False. Like fingerprints – everyone has a unique tongue print

Answer: True

  1. True or False: When awake, the brain produces enough electricity to start a car

Answer: False, but it is enough to light up a small light bulb

  1. Research shows that people with what color eyes have a higher alcohol tolerance?

Answer: Blue

  1. Our eyes can determine how many different colors A.) hundreds B.) thousands C.) Millions

Answer: 10 million

  1. If the human eye was a camera, how many megapixels would it have?

Answer: 576

DEMENTIA DEFENDER

A passenger train leaves New York for Boston traveling at the speed of 80 km/hr. In half an hour a freight train leaves Boston for New York traveling at the speed of 60 km/hr. Which train will be further from New York when they meet?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!