Best of: Getting Lean at Any Age
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Release Date: 03/18/2018
#1192: MM- Being Social and Living Longer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life!...
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#1191: MM- The "Golden Girl" Effect
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to...
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#1190: MM- Trans Fats and Dementia
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a...
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#1189: MM- Are You Getting Enough Vitamin D?
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if...
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#1188: MM- Eating Before or After a Workout
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate...
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#1187: MM- Adult Learning Differences
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning...
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#1186: MM- Avoiding Eye Strain
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing...
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#1185: MM- All About Vitamin A
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. ...
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#1184: MM- The Keto Diet and Psoriasis
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined...
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#1183: MM- Reducing Risk for Breast Cancer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and...
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Show Topic: Getting Lean at Any Age
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Warren Honeycutt author of Get Lean for Life
Segment 1
Intro – 30 sec.
Today is the day. We are going to motivate you to finally take that plunge and make a decision to get lean. I don’t care what age you are. Neither does our guest today. Later this hour we are joined by Warren Honeycutt, author of Get Lean for Life and a 6 time finalist for Mr. America. This guy is 62 yours old and if he can get and stay fit– so can you.
- (Connect) Mention our favorite work out routines. What has worked and hasn’t worked – any funny stories?
- Why some patients fail at workouts
- All the benefits of a good exercise routine
- (Inspire) Success stories – also, how hormones help make success more likely.
MUSIC FOR DOC SHOCK (JIM)
Heart disease is the number one killer in America. Researchers at the Cleveland Clinic have shown that gut health may play a big role. We knew olive oil was good for us, but it turns out that some cold pressed olive oils may be responsible for inhibiting a gut metabolite called TMAO that is formed when we digest animal products. Like how statins work for lowering cholesterol, researchers have some inside into how to keep the gut healthy and prevent gut induced heart disease.
Call us at 844-well100
Segment 2
Intro – 10 sec.
About tease – 1 min. – coming up – Warren Honeycutt author of the Get Lean for Life program and 6 time Mr. America Finalist. At 62 he is in better health than most 25 year olds. He enjoys perfect health and contributes this to lifestyle of great nutrition and exercise. You have seen him all over the major networks and today he will be right here with us on the Staying Young Show.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
- Your Story – what inspired you to get fit in the first place
- National Epidemic of Obesity (latest stats from Centers for Disease Control and Prevention show 38% obese and 33% overweight in America)
- Obesity tied to increase risk for high blood pressure, stroke heart attack, all cancers, diabetes
- Primary culprit Sugar and Refined Flour, high GI/GL Our culture of 'fast food' and 'magic pills.'
- Solution goes beyond 'going on a diet' or joining a gym. Have to have clear 'why' and understand the connection that pain and pleasure have on our lifestyle habits.
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The steps you can take today to reach your health potential.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
Discuss:
We are on with Fitness Guru, Warren Honeycutt author of the amazing book and system Get Fit for Life. I am telling you this guy is ripped. There are guys in their 20, 30, 40s who only wish they were as healthy and fit as Warren at 62.
- Sugar Busters Club
- Effective Steps for making Lasting Lifestyle changes.
- Exercise is King, Nutrition is Queen when combined we have a great kingdom called LIFE!
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Exit – 30 sec.
Segment 4 –
Intro – sec 15
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Vanessa
- Ear Wax has what function (It protects the delicate inner ear from bacteria, fungus, dirt and even insects. It also cleans and lubricates the ear canal.)
- True or false: A baby can be born with teeth
(One out of every 2,000 newborn infants has a tooth when they are born. Sometimes the tooth is a regular baby tooth that has already erupted and sometimes it is an extra tooth that will fall out before the other set of choppers comes in.)
- What percentage of women snore and do they snore more than men?
(40% of women snore 60% of men snore (by the way – Buttercups snores!))
- The feet account for ¼ of all the bones in the body. How many bones in the feet? 25, 52, 61
(52 (notice this is the only even number I gave!))
- Tears and mucus contain an enzyme (lysozyme). What is the purpose of this enzyme?
(breaks down the cell wall of many bacteria.)
Open discussion – what did we learn from today? Also – interesting cases of the week?
DEMENTIA DEFENDER
Out of the eater, something to eat; out of the strong, something sweet.---Jeopardy style
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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