#941: Show-The Science of Anger and How to Overcome It
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Release Date: 06/27/2018
#1192: MM- Being Social and Living Longer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life!...
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#1191: MM- The "Golden Girl" Effect
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to...
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#1190: MM- Trans Fats and Dementia
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a...
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#1189: MM- Are You Getting Enough Vitamin D?
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if...
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#1188: MM- Eating Before or After a Workout
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate...
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#1187: MM- Adult Learning Differences
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning...
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#1186: MM- Avoiding Eye Strain
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing...
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#1185: MM- All About Vitamin A
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. ...
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#1184: MM- The Keto Diet and Psoriasis
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined...
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#1183: MM- Reducing Risk for Breast Cancer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and...
info_outlineShow Topic: The Science of Anger and How to Overcome It
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work
Segment 1:
It seems like everyone is angry these days, but anger can affect your health. If you’re ready to get rid of your anger or help someone with their anger, today’s show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work
- The process of anger – you see or hear something that doesn’t agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do
- The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important
- Everyone has a trigger – what’s yours?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.
http://www.stayyoungamerica.com/
Call us at 844-well 100
Segment 2:
Today we’re here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.
Immortal minute
- What prompted you to make anger management a focus of your clinical practice?
- What purpose does anger serve?
- What are the different expressions of anger?
- Why do we hold on to hurt and anger?
- When should we be concerned about our anger?
- Describe your framework for understanding anger.
- What are triggers and hot buttons?
- How do expectations play into the feeling and expression of anger?
- Explain the role of “frustration tolerance” in the quest to change our destructive habits.
- Describe the relationship of the “Boy Code” to destructive anger.
- What’s dangerous about suppressing anger?
- How is anger related to anxiety, depression, and shame?
SHOUT OUT TO MILITARY
Coming up- could anger be part of your genetic makeup?
Segment 3:
We’re visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work
- What role do genes play in anger?
- How do early patterns of attachment influence our quickness to anger?
- What have recent findings in brain science revealed about anger?
- Explain the role of the “old brain” and the “new brain” in regulating emotions like anger.
- If anger is embedded in our neural pathways, how can we retrain our brain?
- Give several examples of exercises to engage our rational brains when anger arises.
- How can we help defuse a furious partner?
- You identify 19 steps for keeping anger healthy. What do you consider the top three?
Open discussion
Segment 4:
Medical Mania Trivia – Trivia -Chalea
- T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)
- If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you’re hyper focused? (Sense of smell)
- T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)
- What part of the brain is responsible for decision making? (Pre-frontal cortex)
- Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue
This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?
End Show
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