#1100: Show- The Health Benefits of Acupuncture with Kalpesh Patel
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Release Date: 04/03/2019
#1192: MM- Being Social and Living Longer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If you’re not socializing enough, make strides to change that. More friends does equal a longer life!...
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#1191: MM- The "Golden Girl" Effect
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If you’re thinking of reliving those college roommate days long after retirement, my suggestion is to...
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#1190: MM- Trans Fats and Dementia
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an extent. In 2018 the FDA did ban artificial trans fats, but a...
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#1189: MM- Are You Getting Enough Vitamin D?
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets, childhood asthma, and certain types of cancers. Talk to your doctor if...
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#1188: MM- Eating Before or After a Workout
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after exercise burned up to twice as much fat than the group that ate...
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#1187: MM- Adult Learning Differences
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is an upside. Most individuals with learning...
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#1186: MM- Avoiding Eye Strain
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on? Try closing your eyes for 20 seconds. Doing...
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#1185: MM- All About Vitamin A
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what it needs, it’s impossible to overdose on Provitamin A. ...
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#1184: MM- The Keto Diet and Psoriasis
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil can increase skin inflammation. But this only happens when it’s combined...
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#1183: MM- Reducing Risk for Breast Cancer
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer. The cancer is caused by new genetic mutations. Diet and...
info_outlineShow Topic: The Health Benefits of Acupuncture with Kalpesh Patel
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Kalpesh L. Patel, L.Ac. (In Studio)
Segment 1:
Today we are talking about acupuncture. Later in the show we have a special guest Kalpesh L. Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
DOC SHOCK
Are you a mouthwash user? Mouthwash can be a great way to prevent bad breath and improve dental hygiene. In fact, many dentists recommend the use of mouthwash daily, but it may raise your blood pressure. New research published in the journal: Frontiers in Cellular and Infection Microbiology, shows that antiseptic mouthwash kills good oral bacteria that are responsible for converting dietary nitrate into nitric oxide (NO). Nitric oxide aids in regulating blood pressure and without it, blood pressure begins to increase. But, don’t go throwing away your mouthwash just yet. The study was relatively small and more research needs to be completed.
Call us at 844-well 100
Coming up, our special guest, acupuncturist, Kalpesh Patel.
Segment 2:
Today’s topic is acupuncture. We have a special guest Kalpesh L. Patel coming up. Kalpesh has committed his life to the healing of others. His passion for Acupuncture began over a decade ago when he started to receive Acupuncture treatments after developing a severe form of tendonitis.
Immortal Minute
Let’s talk about some of the health benefits of acupuncture:
- Relieve Stress
- Reduce acute or chronic back pain, neck tension, pain in joints and hands.
- Reduce swelling and inflammation
- Relieve headache, eye strain.
- Boost mental clarity and energy
- Improve Sleep
- Improve circulation
- Relieve allergies
- Relieve digestive issues
- Anti-Aging/ Facial Rejuvenation
Coming up - more on acupuncture
Segment 3:
Today we’re talking acupuncture with Kalpesh Patel, owner of On Point Acupuncture and Wellness in Southlake, TX.
- How long relief can the relief last?
- How to use best utilize Acupuncture to gain long-term relief?
- How to find a qualified practitioner?
- Acupuncture being used in military.
- Safe non-pharmaceutical option vs. opioids.
Segment 4:
Medical Mania Trivia- Brad
- T or F. Prostate cancer is the most frequently diagnosed cancer in women. (F)
- Which is defined as "a lateral curvature of the spine"? A. Tendonitis B. Sciatica C. Scoliosis D. Tibial Torsion (C. Scoliosis)
- What do itchy people call the "rhus radicans" they were sorry they came into contact with? A. Poison Ivy B. Poison Oak C. Pollen D. Sunflower (A. Poison Ivy)
- T or F. The liver bile stops in the gall bladder before being released into the small intestine. (T)
- What's the common term for a cerebrovascular accident? A. Heart Attack B. Stroke C. Color Blindness D. Fractured Skull (B. Stroke)
DEMENTIA DEFENDER
LAST WEEKS RIDDLE WAS: In a house, what room do ghosts avoid? A. The Living Room
This week: What has 6 faces but does not see?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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