Accountability: taking ownership of what you CAN control
Street Parking Podcast
The focus now is ACCOUNTABILITY. No one is coming to save you. Your life is 100% your responsibility. At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time. We seek ways that we can respond to - or improve our situation. Even if those actions are small. Even if it’s just re-framing the way we look at things - until we are better able to take action. On this...
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Suffer with Friends| Jess Schulz & Miranda Alcaraz
Street Parking Podcast
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The keys to approaching Street Parking workouts
Street Parking Podcast
This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts. Some of this info is a bit different than other CrossFit based programming you may have used (or still use). From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness. We hope you enjoy and that you find consistency in your fitness!
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Why 30 Days of #800gChallenge? | Street Parking Nutrition
Street Parking Podcast
Molly and EC talk all things #800g Challenge!
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2024 Vision for Street Parking Podcast
Street Parking Podcast
In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024: Growth Simple. Not Easy. Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.
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Paleo, Potato Hack Diet and Proper Nutrition: Getting to know EC Synkowski of OptimizeMe Nutrition
Street Parking Podcast
Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her , a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! They catch up on old times and give some hints at what is to come for the Street Parking...
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On the road, off the Grid and In the community: 2023 In The Wild Tour Recap
Street Parking Podcast
In 2023 Street Parking has been on tour taking our fitness, our van, our team, and of course some gear and guaranteed good times around the U.S. to connect with the community at events, meetups and experiences In the Wild like we’ve never done before. Join Miranda and Kaitlin as they relive the energy and camaraderie that fuel our community.
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Why You Need to Keep It Simple, Not Easy
Street Parking Podcast
Tune in and learn how we navigate the often over complicated fitness world with a fresh perspective, recognizing that while it may be simple, it's certainly not easy. Remember, fitness doesn't have to be complicated – it just has to work. Join Miranda for this episode and start applying the simple not easy approach.
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Michelle Brooks | Street Parking Nutrition
Street Parking Podcast
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Getting Started with a Fitness and Health Routine For: Pre-K
Street Parking Podcast
A child in the Preschool Youth age range generally has the attention span, physical and cognitive and emotional growth, and motivation developed to start introducing fitness and wellness-specific activities. The Preschool Youth age is when kids start to learn how to take turns… but they generally want to be first and focus mostly on themselves and their little world. As they move through these preschool years, they become more willing and excited to try new tasks, are more motivated by playing with their peers, and begin to notice the world around them. Imitation and copying becomes more...
info_outlineOn this week’s episode Miranda sits down with Street Parking employee number one - Kim McIntyre. Miranda had asked Kim ahead of time to choose a post that she wanted to talk about today. She chose one on the topic of “Confidence”. Dive into the episode to learn about who Kim McIntyre is, choosing to be uncomfortable to make lasting change, consistency, and many more!
Topics:
02:35 - Who is Kim McKintyre?
04:20 - Growing up & Sports
07:04 - The Chosen Post: Confidence
12:38 - Options in Fitness
13:16 - You have to be uncomfortable to make change
13:30 - What gave Miranda confidence
13:46 - Putting yourself in uncomfortable situations
16:50 - The More The Nothing Approach
19:46 - Consistency over Doing Over The Top Things
22:47 - It’s Doesn’t Stop
23:45 - Scarcity
25:22 - Everything has a timestamp
33:14 - Do The Hard Things
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