Whole Body + Whole Mind = Performance with Justin Frandson
Release Date: 11/28/2024
Whole Body + Whole Mind = Performance with Justin Frandson
The Strength Coach Podcast
Highlights of Episode 391 "Hit the Gym with a Strength Coach" Justin Frandson, founder at , author of , founder at We spoke about: His definition of Athleticism His Whole Body Whole, Brain formula Understanding subtle energies of nature to optimize our health & performance Getting athletes into a flow state Understanding brain waves The importance of ambidexterity The problem with wearables EMFs and how they are disrupting our endocrine system Much more Check out the Justin was talking about The StrengthCoach.com Coaches Corner with Coach Boyle...
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Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele
The Strength Coach Podcast
Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of and "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it time to hire a team to help? Serve and know your market Know where your market is Reaching out to them when they follow you His 2024 Misogi- The Green Monster Are Challenges Dead? His for his 50 Strong Challenge- The upcoming Epic Fitness Business Event- The Gym Business Mania- March 7-9 Get a free...
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The Machine Debate, Apologizing to Staff and Fundamental Patterns Across Sports with Coach Boyle
The Strength Coach Podcast
Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why he apologizes to his staff often Similarities in Fundamental Patterns across sports The machine debate "Maximizing the Member Experience" Brought to you by Sumit talks about a simple shift in language that can make all the difference in how your members feel about their experience, even when things go wrong Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of...
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Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten
The Strength Coach Podcast
Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Ryan on We spoke about: Lesson from working with Luge Athletes Understanding ESD Is a Base Important? Using other tools to improve VO2 Max Oxygen deficit and oxygen debt how they relate to warm up and cooldown Differences between in-season and off-season training Coaching- mindset, intent, culture, and relationships Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:...
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Fascia and Pain-Free Performance with Amber Kivett
The Strength Coach Podcast
Highlights of Episode 388 "Hit the Gym with a Strength Coach" Amber Kivett, founder, We spoke about: How she got herself out of pain Fascia and it's role in pain Getting client buy-in to help them The 6 things that make fascia angry Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: What happened to Sports Hernias Programming The Strength Coach's role in Athlete Compliance "Maximizing the Member Experience" Brought to you by Sumit talks about dealing with challenges that life throws at you (which he has been dealing...
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The Only 5 Business Problems Worth Solving with Vince Gabriele
The Strength Coach Podcast
Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of and "The Only 5 Business Problems Worth Solving with Vince Gabriele" We spoke about the newsletter he sent out to his mailing list: The Only 5 Business Problems Worth Solving You’re not getting enough leads You’re not converting enough of the leads to memberships You are losing too many clients You’re prices are not high enough You’re not aware of your fixed, variable and payroll costs which are creeping faster than revenue is rising Get a free digital copy! : ...
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Lessons from the Most Connected Man in Fitness- Sumit Seth
The Strength Coach Podcast
Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years. Sumit is putting all of this together in an : Discover The Laws of Gym Success Used By The Industry’s Top Owners In the dynamic world of fitness and health, training gym owners like you face a unique set of challenges. It’s not just about opening your doors and waiting for members to walk in; it’s about creating a space where people feel...
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Are We Our Own Worst Enemy with Mike Boyle
The Strength Coach Podcast
Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Progressing to single leg plyos Single Leg Strength Standards- Male & female Are We Our Own Worst Enemy "Maximizing the Member Experience" Brought to you by Sumit talks about Leading from the Front; all about the power of Clear, Caring and Decisive Leadership- how it can influence the staff and member experience. Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to...
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Training for Golf, Training for Life with Mitch Sadowsky
The Strength Coach Podcast
Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of We spoke about: Golf Fitness Misconceptions about fitness for golf Strength Training for golfers Programming for golfers and how it differs from regular programming Speed & Power training for golf Making sure you don't put speed on top of dysfunction Non-negotiable for training golfers Staying in your lane- when is it too far How training for golf is similar to training for longevity much more The StrengthCoach.com Coaches...
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Life Lessons at 45 with Vince Gabriele
The Strength Coach Podcast
Highlights of Special Episode 384.5 Vince Gabriele, owner of Gabriele Fitness and founder of and "Life Lessons at 45" We spoke about the newsletter he sent out to his mailing list: 50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old. When I multiply 45x2…I get 90. If I’m lucky, I’m half way. One of the proudest accomplishments of my life was presenting my kids a book that held 365 pieces of life advice. It was 50,000 words that took me a full year to create. I’ve decided to do a mini version for you here about life, business, success,...
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Highlights of Episode 391
"Hit the Gym with a Strength Coach"
Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks
We spoke about:
- His definition of Athleticism
- His Whole Body Whole, Brain formula
- Understanding subtle energies of nature to optimize our health & performance
- Getting athletes into a flow state
- Understanding brain waves
- The importance of ambidexterity
-
The problem with wearables
- EMFs and how they are disrupting our endocrine system
- Much more
Check out the EMF Rocks Justin was talking about
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Focusing on health, not health care
- The loss of power as we age
- A new term that authors want introduced- Powerpenia
"Maximizing the Member Experience"
Brought to you by Naamly
Sumit talks about Hiring: How do we identify if someone is right for our gym?
Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
Thanks for Listening!