144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
Release Date: 06/18/2020
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info_outlineIn today’s episode, we’re discussing how to reframe adversity and manage fear.
Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourself "why is this happening for me?", instead of "to me". This helps to view challenges in light of the growth opportunities. She also suggests asking yourself questions like:
- What is the opportunity here?
- How is this situation a gift?
- What is amazing about my life/family?
- What can I be grateful for?
Cindra shares facts about fear to highlight that fear is universal and that we can choose to act courageously.
In this conversation, Cindra also provides actionable steps for:
- Overcoming negative bias
- Developing mental toughness
- Ways to train your mind daily with Grit Priming Exercises
- Dealing with fear
I hope you'll enjoy listening to this episode and putting these strategies into action for yourself.
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