loader from loading.io

000: About The Stressless Eating Podcast

Stressless Eating

Release Date: 06/30/2020

S02E08: The Role Of Faith In Creating Your Identity (With Rea Queen) show art S02E08: The Role Of Faith In Creating Your Identity (With Rea Queen)

Stressless Eating

On today's episode of the podcast I am so excited to welcome back Rea Queen, where Rea and I sat down and talked about everything from Faith to Self-Love to your Identity through the eyes of God...and of course how it relates to your relationship with food and your body. Join us as we embark on an intimate conversation about a version of self-love like you’ve never heard before.

info_outline
S02E07: Starting Over & Recreating Yourself Through the Eyes of Love (With Laura Lea Bryant) show art S02E07: Starting Over & Recreating Yourself Through the Eyes of Love (With Laura Lea Bryant)

Stressless Eating

Laura Lea Bryant is back on the Stressless Eating Podcast, and the conversation is getting real! We talk about starting over, redefining yourself, what life is like when you are living in the spotlight, and how to recreate yourself through the eyes of love.  You’ve never heard this kind of conversation on this podcast, and this is definitely Laura Lea’s most vulnerable and ‘naked’ interview to date!  ★ Follow Laura Lea on Instagram here: LauraLeaBalanced ★ Watch The Stressless Eating Webinar:

info_outline
S02E06: The Truth About Having A HEALTHY Relationship With Exercise (With Sarai White) show art S02E06: The Truth About Having A HEALTHY Relationship With Exercise (With Sarai White)

Stressless Eating

Most women think they need to spend hours in the gym or beat their bodies to submission to get results, and not only is that NOT HEALTHY...it's also not true!

info_outline
S02E05: The Truth About ‘Emotional Anorexia’ & Knowing Your Value (With Kate Mansfield) show art S02E05: The Truth About ‘Emotional Anorexia’ & Knowing Your Value (With Kate Mansfield)

Stressless Eating

Have you ever heard of ‘Emotional Anorexia’?

info_outline
S02E04:CASE STUDY: How This Life-Long Dieter Healed Her Anxiety & Found Freedom In The Middle Of A Pandemic show art S02E04:CASE STUDY: How This Life-Long Dieter Healed Her Anxiety & Found Freedom In The Middle Of A Pandemic

Stressless Eating

When I met Carol, she was tired of the constant barrage of negative self-talk and constant body shaming that was going through her head. Not to mention, she had tried every diet under the sun to heal her struggles with food, and she was even a “Lifetime Member” of Weight Watchers.

info_outline
S02E03: Resilience & Purpose In the Face of Tragedy (With Mattie Jackson Selecman) show art S02E03: Resilience & Purpose In the Face of Tragedy (With Mattie Jackson Selecman)

Stressless Eating

Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson Selecman is as down-to-earth and open-hearted as they come. And wow...what a story and testimony we get the gift of hearing on today's episode!

info_outline
S02E02 - Why You Can’t Out-Diet Your Brain & Self-Image (Do This Instead) show art S02E02 - Why You Can’t Out-Diet Your Brain & Self-Image (Do This Instead)

Stressless Eating

Back in the day, my entire life revolved around FOOD and my BODY. In reality I just wanted to feel beautiful, feel proud of my life and my accomplishments, and simply be HAPPY! And I THOUGHT that losing weight would just magically heal all of my internal struggles and ‘make me’ happy.  So I went and did what any woman would do with (a lot) of weight to lose would do: ★ I went on every diet, plan, and program I could imagine. ★ I hired coaches, trainers, joined masterminds and coaching programs, and attended retreats and events and camps. ★ I even went back to therapy! And it...

info_outline
S02E01: Stressless Eating: Past, Present, and Future show art S02E01: Stressless Eating: Past, Present, and Future

Stressless Eating

Welcome back to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good.  This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey....but without all that restriction, obsession, and shame...and without needing years of ‘therapy’ to do so.

info_outline
031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet) show art 031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet)

Stressless Eating

I've laid out the beginning-of-the year process that I've personally taken myself through for years now, and I wanted to share it with the Stressless Eating Podcast listeners. 

info_outline
030: How To Avoid The Holiday Overeating Cycle show art 030: How To Avoid The Holiday Overeating Cycle

Stressless Eating

This time of year is super tricky because it has the tendency to spin women out of control (or at least feel like they are out of control). If you have tendencies to be “on a wagon” or “off a wagon” or any of those black/white, all-or-nothing ways of living around food, this has the potential to be a really triggering time of year.

info_outline
 
More Episodes
Welcome to the Stressless Eating Podcast where we help diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good.  I'm your host Leanne Ellington,  and this podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey....but without all that restriction, obsession, and shame...and without needing years of ‘therapy’ to do so. If you want to know the answer, you're in the right place. All this information is 100% free so please subscribe to and review our podcast.