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001: The Tale of 2 Cookies: Busting Through ‘The Diet Mentality’ Myth

Stressless Eating

Release Date: 06/30/2020

017: The Truth About Your Fat (Part 1) show art 017: The Truth About Your Fat (Part 1)

Stressless Eating

Nowadays fat has a bad rap.

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016: What's God Got To Do With It? (Part 1) show art 016: What's God Got To Do With It? (Part 1)

Stressless Eating

This is one of the most personal episodes I have ever recorded and definitely my most vulnerable share to date. It’s the part of my journey that I don’t typically talk about or share about out loud: My Faith.  

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015: Why Your Goals Keep Failing You (With Laura Lea Bryant) show art 015: Why Your Goals Keep Failing You (With Laura Lea Bryant)

Stressless Eating

Do you ever wonder why time and time again you set a goal, but you cannot seem to reach it? Or maybe you fall in the category of "I know what to do, but I can't get myself to do it"?

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014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON! show art 014: CASE STUDY: How This 54-Year Old Therapist Got Her Life Back, Took Back Her Power, and Broke Free From A 40-Year Food and Dieting PRISON!

Stressless Eating

Susan had been living in a 40-year food and diet prison, and she didn't know how to get out. Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.

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013: Does It Ever Get Easier? show art 013: Does It Ever Get Easier?

Stressless Eating

I get asked by stressed out dieters and women, "Does it ever get easier?"

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012: That One Time I Randomly Entered A Beauty Pageant show art 012: That One Time I Randomly Entered A Beauty Pageant

Stressless Eating

A few  weeks ago, a dear friend of mine double-dog dared me to enter into the Miss Tennessee for America beauty pageant.

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011: How to Ditch Your Inner Bitch (In 5 Easy Steps) show art 011: How to Ditch Your Inner Bitch (In 5 Easy Steps)

Stressless Eating

Let’s be honest:

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010: The 5 Ingredients of Self-Imaging: (A Self Image Solution) show art 010: The 5 Ingredients of Self-Imaging: (A Self Image Solution)

Stressless Eating

Back in the day, before I lost all that weight and made over my body… I was a lady on a mission that just wanted to feel beautiful, proud and simply be HAPPY!

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009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love show art 009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love

Stressless Eating

Diet after diet had left Jenna feeling hopeless and in a dark place. She believed the scale was just going to keep increasing while her control, happiness and self worth continued to decrease.

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008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are) show art 008: Are You Using Food & Exercise As A Weapon? (4 Tell-Tale Signs That You Are)

Stressless Eating

I’ve been on diets and weight loss programs since the age of 7.

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More Episodes
One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at dieting.

One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at dieting.

I can’t even tell you how many women I speak with that WISH that they simply had more willpower or discipline or perseverance to stick with their diet… and that if they could just figure out how to make THOSE things show up for them, all would be well, and the problem would be solved.

I used to think the SAME THING about my own struggles with my weight and my own inability to stick with whatever the ‘diet of the month’ I promised myself I would follow through on.

And I came to learn that it was only because I was focusing on the WRONG thing. In fact, I was actually making WORSE!

Because willpower and motivation and the ability to ‘grit’ my way through yet another unsustainable diet, were NOT my problems.

The REAL problem was this idea in my head that actually WANTED to ‘get good’ at dieting…or to be a better ‘dieter’.

THAT was the problem. It was that ‘Diet Mentality’ that was keeping me stuck, and the fact that I was trying to become MORE skillful in a way of thinking that was setting me up to LOSE and setting me up to FAIL…well that was just the icing on the cake.

And in this episode of the Stressless Eating Podcast, we are going to explore the in’s and out’s of the ‘Diet Mentality’ Myth….