019: CASE STUDY: How This Life-Long Dieter Found Freedom In The Middle Of A Pandemic
Release Date: 10/07/2020
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the...
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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain...
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The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet...
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Do you use food to fill some sort of emotional void? Let's talk about it!
Stressless Eating
Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using...
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S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
Stressless Eating
You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever.
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S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters!
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S02 E38: Stressless Eating Virtual Book Club - Chapter 7
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter!
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S02 E37: Stressless Eating Virtual Book Club - Chapter 6
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter!
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S02 E36: Stressless Eating Virtual Book Club - Chapter 5
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter!
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S02 E35: Stressless Eating Virtual Book Club - Chapter 4
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter!
info_outlineWhen I met Heather, she felt like she had tried everything in the book -- every diet under the sun -- from Weight Watchers to Paleo to Keto and everything in between. The month before we first spoke, she even called Overeaters Anonymous, hoping THAT would be her answer, but she also knew she didn't want to go through life abstaining from foods, counting points, or obsessing.
Desperate to change, feeling like she was a prisoner to food (always thinking about dieting OR simply feeling like a failure for not being able to stick with anything long-term), she found me and booked a call to speak with me about getting help.
There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN.
But there was something else factoring into Heather’s journey: Our phone call happened to take place about two months into the worldwide Pandemic that we are all now navigating. That was not about to stop Heather though!
In this episode of the podcast, Heather shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of feeling out of control.
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