Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the...
info_outline Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain...
info_outline The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet...
info_outline Do you use food to fill some sort of emotional void? Let's talk about it!Stressless Eating
Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using...
info_outline S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With FoodStressless Eating
You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever.
info_outline S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters!
info_outline S02 E38: Stressless Eating Virtual Book Club - Chapter 7Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter!
info_outline S02 E37: Stressless Eating Virtual Book Club - Chapter 6Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter!
info_outline S02 E36: Stressless Eating Virtual Book Club - Chapter 5Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter!
info_outline S02 E35: Stressless Eating Virtual Book Club - Chapter 4Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter!
info_outlineNot only is this an interesting time of year, but it's also an interesting year!
And because it's a double-whammy of unconventionality, I wanted to take some time to completely change the conversation in your head, but...
...let's talk about all of this BEFORE the holiday season moves into full swing!
So many women think they have to make a choice: either get trapped in the vicious cycle of overeating, over-consuming, and being unhappy with their bodies… OR feeling like they have to go down the diet ‘Rabbit Hole’, restrict, control, and NOT even enjoy their holidays.
But I want to show you a third option: one with more freedom and permission and enjoyment built-in!
Because you shouldn't have to make a choice. And you shouldn't have to sacrifice your HAPPINESS for your HEALTH or your HEALTH for your HAPPINESS.
Every woman deserves to know what life is like when you ditch the restriction, control, punishment, and obsession. And life is too short to live with all the self-judgement, self-criticism, and SHAME!
In today's episode, I've teamed up with my partner-in-crime Laura Lea Bryant to bring you the Holiday Success Guide. Because the holidays should be about way more than just "surviving" - - we want you to actually prosper and move forward and feel amazing about where you end up in the new year. And the best way to do that is by starting NOW!
Head on over to StresslessEating.com/holiday and sign up for the LIVE Stressless Eating Webinar on December 3rd where Laura Lea and I will walk you through the exact 5 Step Game Plan My Female Clients Use To Conquer Emotional Eating, Self-Sabotage, and finally heal themselves from the restrictive the all-or-nothing diet mentality for good....but without obsessing or spending years in therapy to address it. We are going to lay it all out there for you in 5 easy steps.
★ Sign Up For The Live Webinar December 3rd:
StresslessEating.com/holiday