031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet)
Release Date: 01/06/2021
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the...
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Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain...
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The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
Stressless Eating
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet...
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Do you use food to fill some sort of emotional void? Let's talk about it!
Stressless Eating
Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using...
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S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
Stressless Eating
You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever.
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S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters!
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S02 E38: Stressless Eating Virtual Book Club - Chapter 7
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter!
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S02 E37: Stressless Eating Virtual Book Club - Chapter 6
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter!
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S02 E36: Stressless Eating Virtual Book Club - Chapter 5
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter!
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S02 E35: Stressless Eating Virtual Book Club - Chapter 4
Stressless Eating
Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter!
info_outlineOkay, I have to admit: I've never fully been on board with this whole 'New Year, New You' stuff.
I'm assuming you're getting bombarded by messages about what you 'should' START doing to make 2021 amazing right now, right?
I know I am! Everything from diets to workouts to financial advice to dating to making money -- you name it -- I'm getting list after list of things that I need to start doing if I'm (quote unquote) 'serious' about my success in the year ahead.
But that's the problem: Most women aren't ready for this.
In fact, they're suffering from what I refer to as the 'Holiday Hangover'. I see it ALL the time (ESPECIALLY with women!):
It's when the stress of ‘making the holidays work’ (more often than not) leads to overwhelm, burnout, frustration (and even some resentment) that then creates -- not just a SLOWdown, but a SHUTdown in the new year.
Instead of starting strong, a lot of women don’t start at all because they are disconnected and exhausted...or they commit to setting new goals because they think that's what they are 'supposed' to do or 'should' do OR that it's 'better than doing nothing'.
But I want to lovingly disagree!
Since when is adding even MORE stuff to do to an already overly-busy and overwhelmed life a good strategy?
Since when was the answer to overwhelm to find even MORE to do?
So I dare you for the next week or so, buy nothing from no-one -- me included!
Instead, give yourself what you REALLY need right now: Clarity. A strategy that will actually work for you. A clear plan of action that you can (and will!) actually carry out.
And this episode of the podcast is dedicated to helping you do just that. I've laid out the beginning-of-the year process that I've personally taken myself through for years now, and I wanted to share it with the Stressless Eating Podcast listeners.
★ The Tale of 2 Cookies: Busting Through ‘The Diet Mentality’ Myth: https://leanneellington.com/episode1/
★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com