Strong By Design Podcast
Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night! On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers. Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else...
info_outline Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade LightheartStrong By Design Podcast
What is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else? Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!! No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health. Information OVERLOAD. Today on the SBD podcast we have two of the brightest minds in the...
info_outline Ep 341 Do You Hate Your Body? ft. Callie JardineStrong By Design Podcast
What are your reasons for working out? Is your passion for exercise attached to something truly meaningful? Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way. YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar. Finding the JOY in what you are doing for exercise and forgiving yourself for...
info_outline Ep 340 Fat and Frustrated Until I Learned THIS! ft. Michael PhoutridesStrong By Design Podcast
Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare. But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds to calories. Sometimes the process is easier than we make it out to be… if only we are committed to the plan (ouch, the ‘c’ word) and adopt just a few new healthy habits to make it STICK for the long haul. Today’s amazing guest is a regular on the Critical Bench YouTube...
info_outline Ep 339 Raising Up Our Boys to be Men ft. Mark HancockStrong By Design Podcast
Being a boy in our culture today has changed dramatically from decades ago. It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down. Today young boys are met with gender confusion, that they do not have to be boys if they do not want to be and that dads are not necessary in the home to thrive. ARE YOU KIDDING ME!!?? This is absolutely and utterly terrifying as a man… to think that boys are growing up in an age that is telling them that men do not...
info_outline Ep 338 Healing the Invisible Wounds of War ft. Anna TanzillaStrong By Design Podcast
In our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna's role encompasses the crucial responsibility of leading and supporting the agency's mission, which is to provide healing for the "invisible wounds of war" experienced by Military Service Members, Veterans, and their families. Camaraderie Foundation's work is nothing short of remarkable, with an impressive 89% success rate in providing counseling, emotional, and spiritual support to those who have served our country. During our conversation, Anna delves...
info_outline Ep 337 I Almost Lost My Family to Rock 'n' Roll ft. Rockstar Pastor Stephen ChristianStrong By Design Podcast
Stephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving as a campus pastor for Grace Family Church in Clearwater, FL. On this episode of the Strong By Design Podcast, Jared and Stephen discus the need for intentional boundaries in various areas of life. Regardless if you are in a band, leading a church, or...
info_outline Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya FinesStrong By Design Podcast
Sick and tired of feeling mentally burnt? The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life! You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!? Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly...
info_outline Ep 335 The 5 C's of Credibility ft. John StreitmatterStrong By Design Podcast
On this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop? The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like practically for you. John R. Streitmatter, MBA, is a Director at the Leadership Research Institute (LRI). He serves as an executive coach, trusted strategic advisor, and facilitator to leaders to enable...
info_outline Ep 334 AGELESS Knees- Solve the Real Root Cause of Knee Pain ft. Christopher OhocinskiStrong By Design Podcast
If you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery. Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve knee pain for active men and women. Chris Wilson hosts as the two Chris’s talk about crazy EMT stories, passion for helping people, and understanding the REAL root cause of chronic knee pain. It...
info_outlineWe are living in a culture of sex.
It’s everywhere we look, on magazine covers, in prime time tv shows, and everywhere on social media. With so many people giving in to their physical sexual desires, it’s no wonder why committed relationships, marriage and remaining faithful is harder than ever before.
Our guest today, Rob Kowalksi, has lived on both sides of the ‘sex before marriage’ debate. From a self-proclaimed bad boy, male stripper and nightclub promoter to giving his life to Christ and abstaining from sex, Rob is reaching people all over the world struggling to control their urge for non-commitment sex.
His mess has become his message. Listen to his shocking testimony that shines a light on the issue of sex outside of marriage and how destructive it can become.
"I look back and yeah, I had so much fun... but a lot of my friends didn't make it out, they died early." -Rob Kowalski
Time Stamps
0:24 – Get to know today’s special guest, Rob Kowalski
3:45 – Rob Kowalski recounts childhood memory, how he got into stripping
7:33 – How his life changed after an encounter with God
14:12 – Rob Kowalski recounts hearing God’s voice
20:57 – Rob Kowalski on living a life of excess
28:39 – The importance of your sphere of influence
30:20 – Sex before marriage: Yes or No?
35:51 – The power of community
40:21 – CityFam: Changing lives through the power of community
46:35 – Connect with Rob Kowalski through his social media channels and official website
Resources:
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