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Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT

Super Mamás

Release Date: 11/05/2019

Episode 264: Keeping it Real with the Super Mamas: How Covid-19 tried to steal our holiday Cheer. show art Episode 264: Keeping it Real with the Super Mamas: How Covid-19 tried to steal our holiday Cheer.

Super Mamás

Happy New Year, sisters! This week we talk about our stressful holiday break. After months of being careful and trying to stay safe, Paulina & her family unfortunately caught coronavirus. It was a tough, scary few weeks but the entire family is on their way to recovery. We’re lucky to have our health and support of our family, friends and followers, who shared so many home remedies that helped us fight the virus. The year can only get better from here!

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Episode 263: What We Learned in 2020 with Lernando Fopez show art Episode 263: What We Learned in 2020 with Lernando Fopez

Super Mamás

It’s our last episode of 2020! This week we interview our brother, Fernando Lopez. We talk about what a year it has been and the lessons it taught us. We learned to adapt to new precautions, the power of focus, and best of all, we learned how empathic & supportive our community is during times of struggle. We are so grateful for family this year and could not have survived without each other’s help. Cheers to our growing support systems in the new year!

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Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado show art Episode 262: Walking in Gratitude, Body Positivity, and Prioritizing Happiness with Rosie Mercado

Super Mamás

There are only a few episodes left this year and this is a good one! Our guest, Rosie Mercado, is a podcaster, TV personality, author, plus-size model, mama, and that's just the beginning. Rosie talks about her incredible weight loss journey, her growing faith, and what it’s like to be a new mom after 14 years. Listening to Rosie’s story & her gems will inspire you to begin creating your own happiness as soon as the episode is over. It's time to work on you!

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Episode 261: Keeping Up with the Super Mamas: 2020 Holidays at Home show art Episode 261: Keeping Up with the Super Mamas: 2020 Holidays at Home

Super Mamás

Happy holidays from the Super Mamas! This week we update you on our holiday plans - what we did for Thanksgiving, our Christmas decorations, and our parents FINALLY visiting after a year apart! Bricia is also going on her first trip since Augustina was born and Paulina is just glad the girls are back in school after a week long vacation. We’re so blessed we’re able to safely spend time with family this year, so we’re soaking in all the bonding while we can!

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Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio show art Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio

Super Mamás

This week we speak to the latest queens of podcasting, Mala and Diosa of Locatora Radio. They tell us what a radiophonic novela is, why they talk about taboo subjects, and why podcasts should be seen as art. These mamacitas are not only the next generation of incredible podcasters, they’re leading the way for future brown girls to share their art, voice, and power with the world. This is a feel good, inspirational interview you do not want to miss!

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Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting show art Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting

Super Mamás

TRIGGER WARNING: This episode talks about sexual abuse. We speak to Rosalia Rivera, Consent Educator and founder of CONSENTparenting, about abuse prevention education. She answers our questions about how to talk to our children about boundaries, signs to look for if we suspect abuse, how to empower ourselves & our kids to prevent sexual abuse, and much more. There is a lot of info to unpack this week but the more we talk about it, the safer our kids will be.

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Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist show art Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist

Super Mamás

This week we talk to the queen of brows, Kelley Baker. This mama started her brand from the ground up, using social media to grow her business, market products, & connect with beauty lovers. Now she teaches women how to start their businesses and find their own version of success. Kelley also shares tips for social media growth, how to date as a single mom, and the beauty products she can’t live without. Her journey will inspire you to make moves for yourself!

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Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara show art Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara

Super Mamás

We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life!

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Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies show art Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies

Super Mamás

Birthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beach, to Paulina’s 3rd annual family trip to the mountains where they celebrated her, Krista, and Sabina’s birthdays! We also give you an update on our at-home Halloween plans this year. 2020 might not be the best year so far, but at least all of the Libra birthdays were perfect!

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Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson show art Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson

Super Mamás

Can screen time for kids be a positive experience? When you give parents activities to learn alongside their kids, it can be! This week we interview Chris Ovitz and Dr. Colleen Russo Johnson, two of the co-founders of the new OK Play App. The startup team created the app to connect children and families through play, and it produced a learning experience for parents to help kids learn social & emotional skills and more. Who knew play would be such serious work?

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More Episodes

This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. She specializes in couples counseling, premarital counseling, loss & grief, individual and personal growth therapy/coaching and so much more. We asked her about the top issues that cause stress in relationships, how we can be better communicators (hint: it’s by being a better listener), and how to take care of our mental health with all the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation.

 

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