loader from loading.io

Episode 223- Fighting for our Immigrant Families & DACAmented youth with Angelica Salas from CHIRLA

SuperMamas

Release Date: 01/28/2020

Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez  show art Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez

SuperMamas

t’s time to do work! Spiritual work, that is. This week we interview Christine Gutierrez, licensed psychotherapist, life coach, & more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also shares tools we need to tap into our spiritual presence & reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle & let Cosmic Christine’s energy bring you to a higher place!

info_outline
Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer show art Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer

SuperMamas

Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy ex

info_outline
Episode 239: How to talk and help educate our family in the Latinx Community about Episode 239: How to talk and help educate our family in the Latinx Community about "Black Lives Matter" with Maricela Becerra @academicmami

SuperMamas

The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra @academicmami about the Black Lives Matter Movement & acknowledging that racism is learned and exists in our own communities. She also shares on how start these conversation with our tíos & abuelos, who may not understand what’s going on. It can be challenging but we have to remember that changes starts with ourselves and our family.

info_outline
Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin show art Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin

SuperMamas

What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book “Parenting in the Age of Perfection”, why we should teach kids that learning new things takes time, not to be guided by comparison and that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again!

info_outline
Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines show art Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines

SuperMamas

Like everything around us, we’re all over the place!Between new routines with the fam, working out again & eating a lot, it's been tough trying to balance motherhood, kids, school, work, home & intimacy during these wild times. We found that sticking to routine aint easy but having “alone time” helps, and we hope it can help you too. This episode is about staying positive! Life will get back to normal one day, but for now let’s be kind to ourselves & take it one day at a time

info_outline
Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez  from Common Sense Latino show art Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino

SuperMamas

Anyone else worried about how much screen time our kids have had during quarantine?! This week we have Rocio Lopez from Common Sense Latino talk about how we can have a healthy balance of tech during our time at home. We talk about setting up screen time schedule and tech free zones, online child safety, and easy tech tips everyone can use while social distancing. Every situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio will help us learn how to balance it al

info_outline
Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery show art Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery

SuperMamas

It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state. He tells us what it means to be Zen-Stoic and the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters. Breath and fight on

info_outline
Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture show art Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture

SuperMamas

With everything happening around us, taking care of our finances has become imperative during this time, but how and where do we start?! We have our friend and finance expert Ramona Ortega from @mymoneymyfuture talking to us about some basic steps we should be taking to make sure we are maximizing our resources.  We also talk about the opportunities available to grow both financially & intellectually so we can start getting ready for the future! Grab pen & paper and take notes!

info_outline
Episode 233: Quarantine Week #4: Getting real on Grief & Loss  with LMFT  Joanne Koegl show art Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl

SuperMamas

Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or happy and positive? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️

info_outline
Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc show art Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc

SuperMamas

Another week in quarantine, & we are making the best of it by turning to the kitchen to fulfill our hearts at home. We’re bringing you a pre-quarantine interview with @kpcc reporter and advocate Mariana Dale, who came to educate us on the importance of being counted in the 2020 Census. Now more than ever we realize the importance of representation, and this is one very important way to make our voice heard. Take notes, share, & get counted - we are home, there is no excuse!

info_outline
 
More Episodes

This week, we speak with Angelica Salas, Executive Director of the Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA). She talks about how she got her start with the organization after her own family’s experience with deportation and how we can help other immigrant families. Angelica also talks about Deferred Action for Childhood Arrivals (DACA) and the resources the organization offers. Get ready to be moved by Angelica's resilience - you'll be inspired to make a difference!

For  full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/