26 - The Truth About Eating Disorders & Treatment with Dr. Ron Thompson
Release Date: 06/12/2019
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
Switch4Good
If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious. If you're a...
info_outline
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Switch4Good
Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." Throughout the episode, we delve into Dr. Gardner's research, uncover the...
info_outline
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Switch4Good
In this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of experience working closely with individuals grappling with eating disorders, Dr. Hunter offers valuable insights into the transformative potential of plant-based diets in promoting recovery. Throughout our conversation, Dr. Hunter shares her deeply personal journey, including her courageous battle...
info_outline
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good
Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household...
info_outline
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good
Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings and...
info_outline
274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
Switch4Good
Today, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animals. Her groundbreaking concept, “carnism,” has sparked global conversations about the psychology behind meat consumption and its consequences. Dr. Joy is also the author of 6 books, and she appeared on our show in episode 52 to discuss her best-seller Why We Love Dogs, Eat Pigs, and Wear Cows,...
info_outline
273 - Your Gut Microbiome with Dr. Robynne Chutkan
Switch4Good
Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books...
info_outline
272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
Switch4Good
Humans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today’s guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government...
info_outline
271 - Should You Care About Farmed Animals? with Lewis Bollard
Switch4Good
Around the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It’s a severe problem, not just for the suffering animals, but for human health and the health of our planet. Fortunately, there are people dedicating their lives to tackling this issue. And today, we’re joined by one of these remarkable individuals. Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open...
info_outline
270 - Netflix’s You Are What You Eat: A Twin Study Director Louie Psihoyos
Switch4Good
We are very excited to welcome back to the show one of the most visionary minds of our time. He’s an Oscar-winning filmmaker, an award-winning photographer, and a passionate environmental activist. Through his lens, he has captured not only the beauty of our world but also the urgent need to protect it. From his groundbreaking documentary “The Cove,” which exposed shocking animal abuse in Japan, to his awe-inspiring projects like “Racing Extinction” and “The Game Changers,” Louie Psihoyos has consistently pushed the boundaries of storytelling to inspire action and ignite...
info_outlineFew illnesses are met with as many misconceptions as eating disorders.
They’re often over-simplified with one four-letter word: just.
Just eat a cheeseburger. She’s just doing it to lose weight.
Dr. Ron Thompson is a psychologist who specializes in the treatment of eating disorders, and he joins Dotsie and Alexandra in this episode to explain that it really isn’t that simple.
Dr. Thompson has served as a consulting psychologist for the Athletic Department at Indiana University and as a consultant on eating disorders to the NCAA. He’s known for broadening the awareness of athletes as a special interest group with unique treatment needs and for trailblazing the path for athlete-specific treatment options.
His publications include Bulimia: A Guide for Friends and Family, The Exercise Balance, and Eating Disorders in Sports, and he coauthored the Disordered Eating section of the NCAA Coaches Handbook.
In this episode, Dr. Thompson discusses the multidimensionality of eating disorders and their treatment. He explains why effective treatment relies on an understanding of the patient as a whole, why certain factors make someone more likely to develop problems with food, and the unique challenges that contribute to eating disorders in athletes.
You’ll also hear why eating disorders rarely have to do with thinness and what you need to do if you or a loved one is struggling.
What we discuss in this episode:
- The difference between disordered eating and eating disorders, and why both often require treatment
- What it means to eat intuitively
- Is an eating disorder an addiction? Can you ever truly be free of problems with eating?
- Genetic predisposition, trauma, and other factors that make someone vulnerable to an eating disorder
- Weight loss as a symptom: Dispelling the myth that a desire for thinness is the cause of an eating disorder
- The surprising rate of male athletes with eating disorders, why we can’t get distracted by “high risk” sports, and the role gender plays in seeking treatment
- How eating disorders manifest for men and how it’s changed over time
- Why effective treatment relies on understanding the multidimensional functions of eating disorders
- Advice for parents of children with eating disorders, and resources for treatment including the National Eating Disorder Association, The Academy for Eating Disorders, and Gurze Books
- If you have more questions for Dr. Thompson, send them over to [email protected]
Connect with Switch4Good
https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
https://www.facebook.com/Switch4Good/
https://www.instagram.com/switch4good/
https://twitter.com/SwitchForGood