44 - The Science of Getting Swole on a Plant-Based Diet with Derek Tresize
Release Date: 10/16/2019
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Switch4Good
In this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of experience working closely with individuals grappling with eating disorders, Dr. Hunter offers valuable insights into the transformative potential of plant-based diets in promoting recovery. Throughout our conversation, Dr. Hunter shares her deeply personal journey, including her courageous battle...
info_outline
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good
Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household...
info_outline
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good
Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings and...
info_outline
274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
Switch4Good
Today, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animals. Her groundbreaking concept, “carnism,” has sparked global conversations about the psychology behind meat consumption and its consequences. Dr. Joy is also the author of 6 books, and she appeared on our show in episode 52 to discuss her best-seller Why We Love Dogs, Eat Pigs, and Wear Cows,...
info_outline
273 - Your Gut Microbiome with Dr. Robynne Chutkan
Switch4Good
Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books...
info_outline
272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
Switch4Good
Humans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today’s guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government...
info_outline
271 - Should You Care About Farmed Animals? with Lewis Bollard
Switch4Good
Around the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It’s a severe problem, not just for the suffering animals, but for human health and the health of our planet. Fortunately, there are people dedicating their lives to tackling this issue. And today, we’re joined by one of these remarkable individuals. Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open...
info_outline
270 - Netflix’s You Are What You Eat: A Twin Study Director Louie Psihoyos
Switch4Good
We are very excited to welcome back to the show one of the most visionary minds of our time. He’s an Oscar-winning filmmaker, an award-winning photographer, and a passionate environmental activist. Through his lens, he has captured not only the beauty of our world but also the urgent need to protect it. From his groundbreaking documentary “The Cove,” which exposed shocking animal abuse in Japan, to his awe-inspiring projects like “Racing Extinction” and “The Game Changers,” Louie Psihoyos has consistently pushed the boundaries of storytelling to inspire action and ignite...
info_outline
269 - How Big Food is Making You Fat & Sick with Nutrition Legend Marion Nestle
Switch4Good
Our remarkable guest today is scientist and acclaimed author Dr. Marion Nestle. She’s a Paulette Goddard Professor in the Department of Nutrition, Food Studies and Public Health at New York University and founder of the field of food studies. She’s THE authority on food politics – in fact, she wrote the book on it – and for decades, she has been a transformative figure, working to improve our dietary choices while exposing corporate greed and injustice inherent in the food industry. Dr. Nestle is the author of a dozen books. She appears in the hit documentary Super Size Me and...
info_outline
268 - The Pill that Changes Your Sex Life, Your Sexiness, & Your Partner Choice with Dr. Sarah Hill
Switch4Good
Over 150 million women around the world are on the birth control pill. And while “the pill” has given women the ability to control their fertility, there are things that every woman should know about its effects, short-term and long-term. Our guest today - professor, research psychologist, and author Dr. Sarah Hill - is here to discuss her must-read book This Is Your Brain on Birth Control: How the Pill Changes Everything, where she sheds light on all the ways hormonal birth control affects women – the good, the bad, and the unsettling. So if you’re...
info_outlineIs it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs?
The guest in today’s episode can teach you how to do both.
Derek Tresize made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet.
As a B.S. in Biology, he dug into research and was convinced by the works of Drs. T. Colin Campbell and Joel Fuhrman to try a thirty-day plant-based challenge. Now he’s a certified plant-based nutritionist, personal trainer, competitive vegan bodybuilder, and author of Vegan Muscle and Fitness.
Derek joins Dotise and Alexandrea today to share the science behind both building muscle and getting lean with the help of a plant-based diet.
He busts the protein myth, breaks down the fear of soy and estrogen, and gives excellent advice for anyone looking to cut animal products from their diet.
Plus, you’ll hear this fitness and family fanatic’s secrets for gaining weight, dropping fat, and raising two healthy vegan children.
What we discuss in this episode:
- Dotsie’s top three dairy-free coffee creamers you have to try, including her favorite Silk Vanilla Soy Creamer
- The one piece of scientific evidence that was most convincing for Derek to make the switch
- How Robert Cheeke encouraged Derek to compete in bodybuilding competitions as a vegan
- Are you afraid of the estrogen in soy? Check out this biologist’s perspective
- Derek’s secret weight gain weapon, and the plant-based alternative to chicken and rice
- Why you need to be weight training, even if your goal is to get lean -- plus, hear how it can help your bone health
- The two pieces of advice Derek gives his clients who are looking to go plant-based
- Busting the protein myth: Why you don’t need to worry about protein when you eat plant-based whole foods
- Tips for feeling full while cutting calories, plus Alexandra’s secret to thick, creamy smoothies
- Follow Derek on Instagram at @veganmuscleandfitness, on Facebook at @veganmuscle, on Twitter at @veganmuscle, and grab the How to Gain Muscle and Lose Body Fat on a Whole Food Plant Based Diet ebook at VeganMuscleAndFitness.com.
Connect with Switch4Good
- YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook: https://www.facebook.com/Switch4Good/
- Instagram: https://www.instagram.com/switch4good/
- Twitter: https://twitter.com/SwitchForGood
- Website: switch4good.org