44 - The Science of Getting Swole on a Plant-Based Diet with Derek Tresize
Release Date: 10/16/2019
In the past several decades, talking about veganism has often been met with discomfort, assumptions, and suspicion. Or, like in the case of today’s guest, it was met with jokes that you might be in a cult. The world is continuing to progress and plant-based diets are becoming more and more popular, but there still isn’t enough focus on the big picture of health. In this episode, Dotsie and Alexandra are joined by Jason Wrobel, an author, chef, and podcast host who focuses on holistic mental health and emotional wellness. Dotsie got to know Jason at the Remedy...info_outline 57 - The Significance of Knowing About Cardiovascular Disease with Dr. Joel Kahn
Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a restaurateur, and is known as America’s healthy heart doc. He’s committed to making the world healthier through the preventative and healing power of plants. He joins Dotsie and Alexandra to discuss the...info_outline 56 - The Future of the Stock Market with Claire Smith
Investing your money can be a scary and confusing process. Where should you invest? What type of investments should you make? How can you be sure that your investments don’t contribute to unethical practices? Exchange-traded funds, or ETFs, are growing in popularity due to their ease of trading while maintaining diversification benefits. And more ETFs are starting to focus on social good along with financial returns. A new ETF, VEGN, aspires to tackle the concerns of vegans, animal rights activists, and environmentalists by steering clear of investing in...info_outline 55 - From On the Ice to Behind the Mic with Georges Laraque
Ice hockey is often stereotyped as a white man’s sport. In fact, USA Today claims that the National Hockey League is made up of only 3% non-white players. But today’s guest helped pave the way to increase that percentage and get more men of color on the ice. Georges Laraque is a retired professional hockey player, Canadian sports commentator, author, and animal rights activist. In his 13 years in the NHL, Georges played 695 games, including 57 in the playoffs and two fighting for the Stanley Cup. Since making the switch in 2009, Georges has steadily...info_outline FLASHBACK FRIDAY - Dr. Neal Barnard On Disease, Diets, and Preventative Medicine
How would our health outcomes change if we were proactive in treating illness and disease? Is changing your diet an effective way to reverse chronic conditions? Dr. Neal Barnard is a physician, clinical researcher, and advocate for preventative medicine. As the founder of the Physicians Committee for Responsible Medicine and author of more than twenty books, Dr. Barnard is a leading voice in the plant-based movement. When he isn’t lobbying for more sustainable practices in medicine, or being featured in popular documentaries like Supersize Me and Forks Over...info_outline 54 - How a Plant-Based Diet Changed Her Life with Emilie Tan
How can athletes combat debilitating digestive disorders that are keeping them from performing at their peak? Today’s guest is Emilie Tan, speed skater turned endurance ultrarunner and meat-eating IBS sufferer turned plant-based healthy mom. Like most of us, Emilie ate animal products for most of her life until health conditions starting catching up to her. Within three months of making the switch, she channeled her newly gained energy into running the 2014 Melbourne Marathon. In this episode, Emilie sits down with Alexandra and Dotsie to share the major transformation...info_outline 53 - Take That Step In the Right Direction with Nil Zacharias
Considering how much information is at our fingertips every day, it seems as though more people should be aware of what really happens in animal agriculture. Even with knowledge being more accessible than ever, people have to be proactive in educating themselves and researching outside of industry bias. Today’s guest did just that, and transitioned to a plant-based diet after researching how his daily meat products were being manufactured. Nil Zacharias is the co-founder of the popular site One Green Planet, co-author of Eat for the Planet, host of a podcast...info_outline 52 - How Carnism Disconnects People From Empathy Towards Animals with Dr. Melanie Joy
More than 9 billion land animals are raised and killed for consumption every year, just in the United States. The more people consume meat, the higher the demand, and the more animals are exploited and slaughtered. But why do we tend to only eat certain kinds of meat? Why are more of us investing in premium pet products at the same time the chicken slaughter rate is continuing to increase? Today’s guest shares some insight into this phenomenon, which she has coined carnism. Dr. Melanie Joy is a Harvard-educated psychologist, author, and vegan...info_outline 51 - On a Race to Save the World with Leilani Münter
When women join a male-dominated sport, it can be difficult to gain the respect of fans, officials, and fellow athletes. Those issues can be even more exacerbated when women challenge the sports world to consider new, more ethical ways of living. But that didn’t stop Leilani Münter. Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist. She realized early in her career that her mission was to bridge the worlds between racing and environmental work. Despite early criticism, her race cars...info_outline FLASHBACK FRIDAY - Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods
Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds. If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet. Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our burning questions about our gut including colonics, enemas, probiotics, and more. Learn how to become more “regular” and diversify your gut microbiome, so get a pen and paper ready; you’ll want to take notes! What we discuss in this episode: -...info_outline
Is it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs?
The guest in today’s episode can teach you how to do both.
Derek Tresize made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet.
As a B.S. in Biology, he dug into research and was convinced by the works of Drs. T. Colin Campbell and Joel Fuhrman to try a thirty-day plant-based challenge. Now he’s a certified plant-based nutritionist, personal trainer, competitive vegan bodybuilder, and author of Vegan Muscle and Fitness.
Derek joins Dotise and Alexandrea today to share the science behind both building muscle and getting lean with the help of a plant-based diet.
He busts the protein myth, breaks down the fear of soy and estrogen, and gives excellent advice for anyone looking to cut animal products from their diet.
Plus, you’ll hear this fitness and family fanatic’s secrets for gaining weight, dropping fat, and raising two healthy vegan children.
What we discuss in this episode:
- Dotsie’s top three dairy-free coffee creamers you have to try, including her favorite Silk Vanilla Soy Creamer
- The one piece of scientific evidence that was most convincing for Derek to make the switch
- How Robert Cheeke encouraged Derek to compete in bodybuilding competitions as a vegan
- Are you afraid of the estrogen in soy? Check out this biologist’s perspective
- Derek’s secret weight gain weapon, and the plant-based alternative to chicken and rice
- Why you need to be weight training, even if your goal is to get lean -- plus, hear how it can help your bone health
- The two pieces of advice Derek gives his clients who are looking to go plant-based
- Busting the protein myth: Why you don’t need to worry about protein when you eat plant-based whole foods
- Tips for feeling full while cutting calories, plus Alexandra’s secret to thick, creamy smoothies
- Follow Derek on Instagram at @veganmuscleandfitness, on Facebook at @veganmuscle, on Twitter at @veganmuscle, and grab the How to Gain Muscle and Lose Body Fat on a Whole Food Plant Based Diet ebook at VeganMuscleAndFitness.com.
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