Libsyn Directory

283 - How Veganism Improves Your Life with NBA Coach Joseph Blair

Release Date: 05/22/2024

309 - Dogs Demystified with Ethologist Dr. Marc Bekoff

Switch4Good

What if animals think and feel in ways we’ve yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and ethics, he has collaborated with figures like Jane Goodall to challenge our perceptions of nature and published numerous books and essays, the latest of which include , , and ―and Why They Matter. ...

308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe

Switch4Good

Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he now shares his expertise at the T. Colin Campbell Center for Nutrition Studies. Just in time for the holidays, join us as Chef Del shares his tips for crafting delicious, crowd-pleasing treats to bring everyone to the table! ...

307 - Losing 160 lbs & Keeping it Off with Anthony Masiello

Switch4Good

Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced a whole-food, plant-based lifestyle, shedding 160 pounds and reversing chronic health conditions like migraines, high blood pressure, and sleep apnea. Flash forward 15 years, and he’s thriving. His incredible journey has been featured in...

306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus

Switch4Good

Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It’s a staggering statistic, revealing a global health crisis. But here’s the good news: It doesn’t have to be a life sentence! Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to transforming lives through a holistic, plant-focused approach. Inspired by the impact he’s seen in both his patients and his wife, he founded Diabetes 180 to show that reclaiming health is truly possible. In this episode, we explore...

305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal

Switch4Good

Dr. Monica Aggarwal is the perfect example of what can happen when you don’t take care of your body … she’s also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and experiencing several miscarriages, she had three children in four years and tried to be Super Mom along with her full-time job as a cardiologist. Ultimately, her body broke down and she was diagnosed with rheumatoid arthritis. Months passed until...

304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman

Switch4Good

In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sports nutrition and strength conditioning, with a master’s degree in applied physiology and nutrition from Columbia University. He has worked with college, professional, and Olympic athletes, helping them excel through plant-powered...

303 - The Only Side Effects Are Good Ones with Dr. Dean Ornish

Switch4Good

According to the CDC, . That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit . He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can...

302 - Decrease Inflammation And Heal Your Gut With Dr. James Loomis

Switch4Good

Is your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure in under three months. He says that most problems that walk into his office can be traced back to inflammation and stress, often resulting from the Standard American Diet. The former internist for both the St....

301 - Secrets to a Happy Relationship with Professor & Author Dr. Darren George

Switch4Good

Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love. As a professor of psychology, researcher, and co-author of The Compatibility Code, Dr. George has spent decades exploring what truly makes relationships thrive. His insights offer a compelling roadmap for navigating the complexities of partner choice and cultivating lasting, meaningful...

300 - Microdosing Psychedelics to Overcome Depression with Coach & Author Paul Austin

Switch4Good

Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psychedelics, promoting their safe and intentional use to unlock creativity, boost performance, and improve well-being. In this episode, we delve into the possible effects of microdosing to inspire behavioral change, deepen spiritual awareness,...

More Episodes

Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.

Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.

And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad.

Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it’s to play better ball or to eat vegan.

“So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet.” - Coach Joseph Blair

What we discuss in this episode:

- Insights from Coach Blair’s time with the Harlem Globetrotters.

- His journey to becoming vegan.

- The transformative power of conscious living.

- Coach Blair’s diet and fasting practices.

- How Coach Blair discusses veganism with his players.

- The food culture within the NBA: what players and coaches eat, including on the road.

- The inspiration behind "The Vegan Diaries."

- Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle.

Resources:

- Instagram: https://www.instagram.com/mrjosephblair/?hl=en

- Twitter/X: http://x.com/mrjosephblair?lang=en