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Interview with an Author (Ep.15)

Take it or Leavitt

Release Date: 11/02/2018

Veggies S2E19 show art Veggies S2E19

Take it or Leavitt

We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!

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Intermittent Fasting S2E18 show art Intermittent Fasting S2E18

Take it or Leavitt

Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!

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Step Counters S2E17 show art Step Counters S2E17

Take it or Leavitt

How important is a pedometer? Why should you count your steps? what good are steps anyway?

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Minimalism/Simplicity S2E16 show art Minimalism/Simplicity S2E16

Take it or Leavitt

Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!

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Get _____ Quick S2E15 show art Get _____ Quick S2E15

Take it or Leavitt

Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.

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Make Your Workout Work for You S2E14 show art Make Your Workout Work for You S2E14

Take it or Leavitt

This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.

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Conflict & Contention S2E13 show art Conflict & Contention S2E13

Take it or Leavitt

Find out how conflict can help drive you forward and how contention can push you backwards.

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Stress Less S2E12 show art Stress Less S2E12

Take it or Leavitt

Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety! 

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Plan for The Grand Teton S2E11 show art Plan for The Grand Teton S2E11

Take it or Leavitt

We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!

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Protection From the Rays S2E10 show art Protection From the Rays S2E10

Take it or Leavitt

Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!

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