Self Compassion - Recovered 1277
Release Date: 09/24/2022
To some extent, everyone deals with negative thoughts during early sobriety. However, if you allow yourself to believe your negative thoughts are automatically true, they can become a serious threat to your recovery. These whispered lies encourage a victim mentality, promote a sense of hopelessness, and keep you from fulfilling your potential. They discourage the growth mindset which is a crucial part of overcoming the challenges faced when you are new. Tonight, we talk about Substituting Truth Phrases for Whispered Lies. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To...info_outline The Golden Key - Recovered 1287
The Golden Key is a short essay, just 976 words. The essay is considered a classic of the American New Thought movement. It was written in 1931 by Emmet Fox who was Irish. The Golden Key is an example of the practical use of the 180 principle. The principle is: Turn your back on the world and its problems and realize that your higher power is real and available for you. Fox has had a major influence on Alcoholics Anonymous. Tonight, we talk about The Golden Key. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To skip the intro This week, Penny, Vicki,...info_outline Being Kind to Self - Recovered 1285
When taking the journey toward recovery and sobriety, it's important to be kind and patient with yourself. Not only does this help you to focus on your goals rather than your past mistakes, but it also helps you to build confidence in yourself and your choices in the future. For many people who struggle with addiction, being overly critical of themselves is common. Although it is important to acknowledge your faults to help you to establish and accomplish your goals, it is also important to be kind to yourself to move forward. Contrary to popular belief, being kind to yourself isn’t a...info_outline Quiet Time - Recovered 1283
Neuroscientists have found that those who dedicate themselves to more quiet time develop a much greater capacity for empathy and deep thought. This is because these skills require a slower variety of thought processes in order to develop. Therefore, by focusing on making time to be alone with your thoughts you can become a better parent, sibling, partner, and friend! This type of exercise is especially relevant to those in recovery. Creating temporary physical and mental space away from your immediate life allows for reflection on the past, present, and future. Being a bit removed from the...info_outline Enjoying the Holidays Sober - Recovered 1282
The holidays are often characterized as a season of togetherness with family and loved ones, but for many, navigating through this time of year while sober is uncharted territory. There is so much support out there for people committed to their sobriety, especially during the holidays. However, the added stressors of gifts, events, parties, and relatives can intensify urges and vaporize a resolve in the afternoon that was solid in the morning. We, at Recovered, understand firsthand the potential challenges and we want to offer our experience, strength, and hope for surviving the holidays....info_outline The Serenity Prayer - Recovered 1281
God grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. This prayer asks positive power to help you peacefully accept those things you can’t change, and to have the courage to change what you can. In my experience, this often means changing my own whispered lies, words, and actions. If you’re confused about which things you can change and which ones you can’t, pause and ask for the wisdom to know which of the two choices is best for your situation. Tonight, we talk about the Serenity Prayer. Gigi’s book, 50...info_outline Gratitude List - Recovered 1280
When people are grateful for what they have, they will experience a great deal of happiness. When the individual constantly complains, it will be impossible for them to find peace of mind. Gratitude is not about what people have or do not have. There are billionaires who still do not feel satisfied and poor people who feel they have everything they need. Tonight, we talk about Gratitude. Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link 3:25 To skip the intro This week, Sean, Tony, McQ, Sam, Chris, Nicole, Falisha, Cristie, Mike, Joel, Marty, Betsy, Todd, Teresa, Lorien, Kim,...info_outline Hobbies in Recovery - Recovered 1279
Hobbies are important for everyone: they can act as a fun and healthy outlet, or even something that brings more meaning to your life. But they’re crucial when you’re in recovery. Early in sobriety, you may only have energy for therapy and self-care. But as time goes on, you’ll need to spend the time you used to fill with alcohol or drugs in healthier ways — that’s where hobbies come in. We’re not here to tell you what hobbies to pick up: that can be an exciting journey for you to go on! But we do want you to understand how having new hobbies can benefit and shape your recovery:...info_outline Self Compassion - Recovered 1277
When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery. When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem,...info_outline Big Book Weekend More About Alcoholism - Recovered 1278
John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS - December 2nd 2006 Premium Membership Information Sustaining Partner Information Episode Partner Donationinfo_outline
When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery.
When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in their own skin – qualities that are essential for lasting sobriety.
Tonight, we talk about Self Compassion.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
3:25 To skip the intro
Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori
Made their Sustaining Partner Donations
This episode is sponsored by
Helen, McQ, Audrie, Teresa, Kurt
They used the donation button found on our website at recoveredcast.com/donation