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60 | The neverending journey of building self-confidence with Daree Allen Nieves

The Art of Speaking Up

Release Date: 12/16/2019

70 | How to speak to yourself kindly during moments of uncertainty and fear show art 70 | How to speak to yourself kindly during moments of uncertainty and fear

The Art of Speaking Up

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles.  Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again.  These dollars can literally...

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69 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A) show art 69 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)

The Art of Speaking Up

Welcome to the show!  In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills.  You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more!   Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below.   And, to submit a listener question anonymously, click here:    Guest interviews:   Amy Giddon, Founder of The...

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68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale) show art 68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)

The Art of Speaking Up

Welcome to the final episode of Season 3!  If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.   Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people.  I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.  ...

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67 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte show art 67 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte

The Art of Speaking Up

We’re back again this week with Caitlin!  Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI.  This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free:   Other links & resources:   Get in touch with Caitlin:   To join the facebook group, click here: To sign up for the Art of Speaking Up email newsletter, click here: , and Submit a listener question here: As always, thank you for tuning in, and have a...

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66 | The transformational power of discovering your unique strengths with Caitlin Hawekotte show art 66 | The transformational power of discovering your unique strengths with Caitlin Hawekotte

The Art of Speaking Up

Welcome to the show!  Today’s conversation is all about my favorite topic – STRENGTHS!  Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work.   If you’re looking to better understand your unique strengths, today’s episode will be perfect for you.  In it you’ll hear us talk about:   -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths are -Jess’s #1 strength -How to figure out what your strengths...

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65 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter show art 65 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter

The Art of Speaking Up

Welcome to the show!  In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned.  In this conversation, you’ll hear us chat about: -Svetlana’s career story -Career growth mindset -The challenge of assertiveness -What you can do to advance your career -The power of mindfulness -Recognizing your accomplishments -Finding meaning in life when work isn’t always super profound And lots more. Svetlana’s reflections were truly profound for me, and I hope you enjoy them as much as I do.  To...

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64 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon  show art 64 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon

The Art of Speaking Up

Welcome to the show!  This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app.  This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career   -Amy’s advice for career advancement   -Outer success vs inner fulfillment   -The challenge of being authentic at work   -Being uncomfortable in order to grow   -Constantly searching for praise   -Instrinsic confidence vs. proving yourself   -Having a deep sense of self worth   -Being unsure about career paths   -The...

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63 | How to effectively lead meetings, part 3: when the meeting goes off the rails show art 63 | How to effectively lead meetings, part 3: when the meeting goes off the rails

The Art of Speaking Up

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

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62 | How to effectively lead meetings, part 2: secret allies show art 62 | How to effectively lead meetings, part 2: secret allies

The Art of Speaking Up

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

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61 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY show art 61 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY

The Art of Speaking Up

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings.  In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire.   I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!   To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA   Thanks for tuning in!

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More Episodes

Welcome to the show!  In this episode, we're talking about a favorite topic of mine: self confidence.

Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment.

This was such a fun conversation, and Daree was a wonderful host.  I hope you enjoy it as much as I did, and be sure to check out Daree's show:

https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241

As always, thanks for tuning in and I'll catch you next week!

Jess