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73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley

The Art of Speaking Up

Release Date: 05/19/2020

109 | Relearning to trust yourself, being an empath, micromanagers, joy, relaxation + more with Rayla Bailey show art 109 | Relearning to trust yourself, being an empath, micromanagers, joy, relaxation + more with Rayla Bailey

The Art of Speaking Up

Welcome to the show!  Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world.  I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life.   We cover so much in this episode – some things you’ll hear us talk about are:   -Mindset -Being a private/sensitive person -Building trust with yourself -Leading -Separating from the need for external validation -Chasing joy and playfulness -The importance of rest -The...

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108 | Becoming the strongest most confident version of you - no matter your struggles show art 108 | Becoming the strongest most confident version of you - no matter your struggles

The Art of Speaking Up

Welcome to another solo episode!  Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.   I think that women in the corporate & professional world deserve best-in-class career development advice.  That’s really what was missing for me in my career, and was why I started this show.   As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves.  And that is exactly what this episode is designed...

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107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah Thanawala show art 107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah Thanawala

The Art of Speaking Up

This conversation is magical and wonderful.  Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills!  We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that.  Hamidah shares priceless wisdom of how we can learn to trust  ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.   Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on! ...

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106 | Your best year ever, part 3: the ONLY thing you need to do to become confident show art 106 | Your best year ever, part 3: the ONLY thing you need to do to become confident

The Art of Speaking Up

Time to round out this 3 part series – this episode is my favorite!  I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change.  It’s simple – but not easy.  This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website:     And if you have any questions, you...

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105 | Your best year ever, part 2: becoming a powerful presence in meetings show art 105 | Your best year ever, part 2: becoming a powerful presence in meetings

The Art of Speaking Up

Welcome to part 2 of this special series!  Today I’m deep diving into the skill of advocacy, also known as speaking up.   In this episode I’m going to share:   -A simple tip you can implement to begin coming out of your shell in meetings -What is happening in your mind that might be keeping you from speaking up -What leadership skills you need to develop in order to use your voice powerfully   If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website:     And if you have any questions, you can DM me on Instagram...

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104 | Your best year ever, part 1: the 4 skills that will make you unstoppable  show art 104 | Your best year ever, part 1: the 4 skills that will make you unstoppable

The Art of Speaking Up

Welcome to the show!  It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.   In today’s episode, I’m outlining the four skills that you need to become a super high performer at work.  This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.   Today you’ll hear me describe the four skills you need to make that happen, why each one is so important, and which ones you may find challenging.  In...

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103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything) show art 103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything)

The Art of Speaking Up

Happy end of 2020.  Holy cow – I can’t believe we’re already at the end of the year.  This year has been wonderful, and hard, and painful, and transformational, and so many things in between. During today’s bonus episode, I’m answering YOUR questions!  Today you’ll hear me talk about -How to be assertive without being aggressive -What to put on your resume -My career regrets, and -My transition to becoming a coach I hope you enjoy this casual episode – I’d love to know what you think (you can email me anytime at ) For the most up to date information on private...

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102 | Things I’m afraid of at work (season 4 finale) show art 102 | Things I’m afraid of at work (season 4 finale)

The Art of Speaking Up

Welcome to the Season 4 finale!  It feels so good to be here, and I can’t wait for you to listen to today’s episode.   Today I’m reading a piece that I wrote about things I’m afraid of at work.  I had a lot of troubles writing this piece for some reason!  Usually my writing pours out pretty seamlessly, but this one was a labor of love.  But either way, I hope you love it and find it inspirational.   For the most up to date information on private coaching, head to: And...be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide...

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101 | How to be captivating and powerful without sacrificing your authenticity show art 101 | How to be captivating and powerful without sacrificing your authenticity

The Art of Speaking Up

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity.  This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work.  If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note () or message me on Instagram (@theartofspeakingup)   For the most up to date information on private coaching, head to:   And...

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100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams show art 100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams

The Art of Speaking Up

Today’s episode is LOADED with career advice and inspiration.  I found today’s guest, Rasheeda, to be infectious with her confidence and energy.  In today’s episode you’ll hear a ton of advice on:   -Finding confidence -Staying committed to your goals -Career advancement and development -Job transitions -Salary negotiations -Becoming fearless   And so much more.   You can get in touch with Rasheeda at and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:    For the most up to date information on private coaching, head...

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Welcome to the show!  I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!

 

Erin Foley is a mindset coach who specializes in helping women with their mindset at work.  If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.

 

In this interview, you’ll hear us talk about:

 

  • Erin’s advice and insights around fear and worry
  • The brain’s bias towards negativity
  • Why feedback can feel so scary
  • Why new projects, jobs, & situations can trigger a crisis of confidence
  • How we can feel better by becoming aware of and managing our thoughts
  • Why mindset is just as important as career strategy
  • How mindset issues evolve as we grow and develop
  • Worrying about what other people think
  • Getting unstuck from negative thought loops
  • How mindset relates to burnout and exhaustion

 

And so much more!

 

Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/

 

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://mailchi.mp/e7735b5f8f83/aosu , and

As always, thank you for tuning in, and have a great day!

<3

Jess