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82 | How to deal with “what if I’m not good enough?” with Leigha May

The Art of Speaking Up

Release Date: 07/28/2020

99 | A warm hug of gratitude (special Thanksgiving episode) show art 99 | A warm hug of gratitude (special Thanksgiving episode)

The Art of Speaking Up

Today’s episode is a very special gratitude themed episode in honor of the holiday.  If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.   You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers.  The women you’re hearing from are:   Amelia Anderson (Episode 71) Kara Diane (Episode 79) Erin Foley (Episodes 73 and 74) Meg Duffy (Episode 90) Jeanette Jordan (Episode 80) Ashlee Leppert (Episode 84) Margot Leitman (Episode 93) Leonela Vaccaro Padron (Episode 86)...

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98 | How to project confidence when you’re not feeling confident at all show art 98 | How to project confidence when you’re not feeling confident at all

The Art of Speaking Up

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside.  In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out.  I also share a framework you can use to move from feeling unconfident, to feeling confident.   To download the worksheet that goes with today’s episode, click here: To learn about working with me 1:1, go to:   And, check out these amazing resources I’ve created:   Ebook: The Smart Ambitious Woman’s Guide to...

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97 | A powerful tip to elevate your communication to an executive level show art 97 | A powerful tip to elevate your communication to an executive level

The Art of Speaking Up

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy.   Get ready to use your imagination in this episode!  I hope you love it.   I’m now offering 1:1 private career and life coaching!  If you’re interested, you can learn more here:   And check out these free resources!   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace:   Private...

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96 | How mindset can make you unstoppable with Bryn Drescher  show art 96 | How mindset can make you unstoppable with Bryn Drescher

The Art of Speaking Up

Today’s interview is SO good.  If you like mindset, you will love this conversation.  Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance.  This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong.   Remember – you can do this!   To connect with Bryn:   Instagram: Facebook: Twitter:     Connect with Jess:...

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95 | A letter to my inner critic show art 95 | A letter to my inner critic

The Art of Speaking Up

Welcome to the show!  This week, I’m sharing a letter I wrote to my inner critic.  If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you.   I also share an exciting new announcement at the end of the episode.   If you’re interested in working with me 1:1, you can learn more here:       And below – you’ll find some awesome free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace:   Private Facebook Group: ...

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94 | Let’s talk about money show art 94 | Let’s talk about money

The Art of Speaking Up

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen.   Let me know what you think by messaging me on Instagram! (@theartofspeakingup)   And of course, be sure to check out these free resources:   Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: ...

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93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman show art 93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman

The Art of Speaking Up

Welcome to the show!  Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work.  Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories.    In this interview, you’ll hear us chat about:   The struggle to show your true self at work Feeling awkward in the workplace How to get better at small talk (even when it feels annoying or hard) How to manage stage fright How to communicate in a...

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92 | Finding your voice at work show art 92 | Finding your voice at work

The Art of Speaking Up

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings.  This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work.   If you would like to sign up for the newsletter, you can sign up here:   And here’s the private Facebook Group:   Thank you so much for tuning in this week!  I’ll catch you next week.    -Jess

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91 | Building the confidence to speak up at work – even when you doubt yourself show art 91 | Building the confidence to speak up at work – even when you doubt yourself

The Art of Speaking Up

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work.  If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you.  It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work.   In this episode you’ll hear about:   -The unexpected thing that helped me build confidence over the past year -Why speaking up is about more than just sharing your voice -My best advice to you around the importance of speaking up -How to...

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90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy show art 90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy

The Art of Speaking Up

Welcome to the show!  Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech.  Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt.  This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one.   To get in touch with Meg and learn about her book, go to and you can also reach out to her on twitter and Instagram (@futureproofmeg) To get in touch with Jess:...

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More Episodes

Welcome to the show!  If you’re interested in joining the August 9th event, you can find the link here:

https://calendly.com/jguz/art-of-speaking-up-book-club

 

And the assertiveness ebook here:

https://www.assertivenessebook.com/

 

And now – onto the focus of today’s show!

 

Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human.  In this conversation we dive deep into the mindset challenges that many women cover at work.  You’ll hear us talk about:

 

-Impostor syndrome

-Difficult & shameful emotions & struggles at work

-Achieving success without giving up you truly are

-How to make fear feel less big & daunting

-How Leigha works with fear and helps clients explore the underlying thoughts

-One of Leigha’s favorite exercises for cultivating self-belief and self confidence

-The struggle to believe that change is possible

-How to belief in our abilities and cultivate self confidence

-The importance of allowing yourself to dream

-Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams

-The importance of cultivating a healthy relationship with failure

-How to become less afraid of rejection

-The importance of letting go of control

-Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting

-Leigha’s process of re-learning how to be her authentic self at work

 

Get in touch with Leigha at:

www.leighamaycoaching.com

 

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

As always, thank you for tuning in, and have a great day!

<3

Jess