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101 | How to be captivating and powerful without sacrificing your authenticity

The Art of Speaking Up

Release Date: 12/08/2020

124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader show art 124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader

The Art of Speaking Up

If you struggle with impostor syndrome and notice that fear and doubt is holding you back in your career, this week’s episode is perfect for you.  Listen in as I dive deep into the limiting beliefs that so often fuel impostor syndrome, and help you reframe your thinking so that you can learn to show up as a strong, empowered leader even things get tough.  By the end of this episode, you’ll have a new perspective and potent mindset tool that will help feel strong even when you find yourself struggling.   Free Executive Presence course:   Private coaching:   Catch...

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123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez show art 123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez

The Art of Speaking Up

This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work.  This week’s guest Siria is a successful attorney and mental health advocate and the host of two podcasts (Pivotal Moments and Lawyered with Siria, both linked below).  She opens up about her journey of setting boundaries, processing emotions, dealing with personal struggles, mental health, being her authentic self at work, and SO much more.  It’s honestly hard to write a description for this episode because we covered...

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122 | The single most important thing for speaking up with strength and power show art 122 | The single most important thing for speaking up with strength and power

The Art of Speaking Up

This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how.  A lot of people misunderstand what is truly required to speak with strength, conviction, and confidence.  In this episode I’ll give you permission to drop the communication advice that doesn’t work for you, and strengthen your voice in a way that feels genuine to who you truly are.    And…I’m sharing some exciting news – my free executive presence course is here!  You can sign up for the course using this link: ...

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121 | Myths about executive presence + where your power REALLY comes from show art 121 | Myths about executive presence + where your power REALLY comes from

The Art of Speaking Up

  Welcome to the show!  I’m SO pumped about today’s episode.  I created this episode for anyone who is trying to figure out how to convey power in a room without being fake or overly dominant.  So many pockets of Corporate America tell you that in order to exude power, you need to be gruff and hypermasculine, but this isn’t true.  And in fact, when you do those things, it actually dilutes your power.   Listen in to hear me explain why and to hear me guide you towards a more authentic, sustainable approach to executive presence.    Want to get in...

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120 | The audacity to believe that you can accomplish anything with Angela Duckworth  show art 120 | The audacity to believe that you can accomplish anything with Angela Duckworth

The Art of Speaking Up

Today’s interview is jam-packed with wisdom on how to get out of your comfort zone and speak up powerfully!  Today’s guest, Angela Duckworth, is a researcher and psychologist who focuses on the topic of grit and resilience.  She drops so many juicy nuggets on how to exit your comfort zone and prove to yourself that you’re so much more capable than you may realize.   To check out The Character Lab click here:   And I highly recommend Angela’s book, Grit:   I’d love to hear what you think about this episode!  To get in touch, you can message me on...

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119 | How your brain tricks you out of having a powerful voice in meetings show art 119 | How your brain tricks you out of having a powerful voice in meetings

The Art of Speaking Up

Welcome to the show!  Today’s episode is so much fun, and it’s one that will help you shift your perspective on what it means to be confident in meetings.  In this episode I’m breaking down two excuses your brain might give you when it comes to speaking up in meetings, that are keeping you from speaking up with confidence (and what to do about them).   I’d love to hear what you think about this episode!  To get in touch, you can message me on Instagram at @theartofspeakingup.   To join the private facebook group for the show, go here:   And to inquire...

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118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick show art 118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick

The Art of Speaking Up

Welcome to the show!  Today’s episode is such a gem of a conversation.  Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom.  This episode is perfect for you if you feel like you’re struggling to fit everything in, or if you find yourself being overly harsh on yourself when things get tough.  In this conversation you’ll hear us chat about:   -The identity challenges that come with becoming a mom -Trusting one’s intuition -The inner critic -Body image -Being kind to yourself -Following your ambitions in a...

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117 | Executive presence: what is it and why does it matter so much? show art 117 | Executive presence: what is it and why does it matter so much?

The Art of Speaking Up

EEEK! I am rather excited about this episode.  Executive presence is a topic that is so important for your career, and yet so many leaders in the corporate world don’t really understand how to help women build it.   In today’s episode, I’m explaining to you exactly what executive presence is and why it matters.  I’m also sharing a super simple exercise you can do to start developing your own executive presence.   If you love this topic, keep on the lookout because next month I’m doing more episodes on executive presence and I’m also releasing a free video course...

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116 | A deep dive on building confidence with Sheena Yap Chan show art 116 | A deep dive on building confidence with Sheena Yap Chan

The Art of Speaking Up

Today’s interview is just wonderful – Sheena, our guest, is the host of The Tao of Self-Confidence, a show that amplifies the stories of Asian women and dives deep into the topic of building confidence.   In this episode we dive deep into the topic of confidence – talking about how the journey of building confidence looks different for everyone, and how it isn’t about getting it perfect – it’s just about making small, sustainable steps and being willing to face your fears.   Check out Sheena’s work, and her podcast below:   Sheena’s website: Sheena’s podcast: ...

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115 | Big news, my story of finding my voice, and the best career advice I can give you show art 115 | Big news, my story of finding my voice, and the best career advice I can give you

The Art of Speaking Up

Welcome to the show!  Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my confidence in my professional life.  I’m also sharing my own answer & reflections around the final closing question that I ask my guests at the very end of each interview.  I hope you enjoy this episode and I’d love to hear what you think – please say hello to me! Email: // Instagram: @theartofspeakingup My career advice/closing question...

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More Episodes

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity.  This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work.  If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note ([email protected]) or message me on Instagram (@theartofspeakingup)

 

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

 

And of course – check out these free resources:

 

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

 

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

 

Art of Speaking Up newsletter: https://mailchi.mp/e7735b5f8f83/aosu

 

Catch you next week (-;

 

-Jess