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Radical Self-care for Empaths

The Audacious Life - Break Free

Release Date: 08/07/2020

Survivor to Successful Mompreneur with Emma Ferrick - Ep 75 show art Survivor to Successful Mompreneur with Emma Ferrick - Ep 75

The Audacious Life - Break Free

Emma Ferrick embodies all things this podcast stands for. She's a young mother who survived a dangerous domestic violence relationship and found the support and internal strength to reach for a better life when many in her condition would be paralyzed by fear. Her reality was a catalyst for extreme growth and pursuit of career goals that liberated her from her day job, allowing her to be with her daughter while growing her business. 

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Consciousness and Energy Ep 74 show art Consciousness and Energy Ep 74

The Audacious Life - Break Free

Life is a giant rollercoaster, and events are intense and changing rapidly. The mental and emotional toll of all of it has put us in a place we've never experienced before.

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Mom's are Leaving the Workforce - Ep.73 show art Mom's are Leaving the Workforce - Ep.73

The Audacious Life - Break Free

In September of 2020, a reported 865K women left the workforce in the US. Many of these women are caregivers and moms who felt they had no choice but to step away from work to keep their children's education on track and keep their family intact. In this episode, I share some stats, helpful resources I've found for you to gain support, learn skills, and gain hope for starting over with the flexibility to care for yourself and your family.

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Karmic Debt and Instant Karma show art Karmic Debt and Instant Karma

The Audacious Life - Break Free

With all that's swirling in the world around us, it's easy to wonder how people can get away with evil and horrible things and come out seemingly smelling like a rose. Or at the least retaining their position, their wealth, etc. with seemingly little impact.

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COVID Isolation has Domestic Abuse SOARING show art COVID Isolation has Domestic Abuse SOARING

The Audacious Life - Break Free

This episode is a reintroduction to my YouTube channel, The Audacious Life Podcast, and a discussion about the the impact of COVID isolation has seen Domestic Abuse SOARING behind closed doors.

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Checking in...did you see Recovering from a Narcissist? show art Checking in...did you see Recovering from a Narcissist?

The Audacious Life - Break Free

A brief check in to say hello, check in about Lee Harris' session last night and catch you up on what's happening behind the scenes with The Audacious Life.

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The shock and impact of a truck driving into me show art The shock and impact of a truck driving into me

The Audacious Life - Break Free

A few weeks ago, I was struck by an SUV while cycling. Ouch! After 33 years of riding my bike on the road, this was my first accident. But...I'm Alive. What happened that day was a wake-up call and an epiphany.

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Radical Self-care for Empaths show art Radical Self-care for Empaths

The Audacious Life - Break Free

What to focus on to EXPAND your energy and ground yourself

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Done with “positive thinking?” Try neutral thinking to thrive show art Done with “positive thinking?” Try neutral thinking to thrive

The Audacious Life - Break Free

In this episode, I share what Neutral Thinking means and how it's different from positive thinking. A bit about Trevor Moawad, Mental Conditioning expert, and top coach to pro elite athletes. In 2017 Trevor was named the “Sports World's Best Brain Trainer” by Sports Illustrated. 

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Why Narcissists don't need our help show art Why Narcissists don't need our help

The Audacious Life - Break Free

I started out this podcast all about Narcissists. So why the heck don't I talk about them anymore?

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Radical Self-care for Empaths

An empath is someone who's highly sensitive and picks up on the energy of others. Many say they can "feel others pain." It's not an exaggeration, and if this is you, you may not have heard the term before, but you'll know right away if it fits.

You may be the person who dreads parties and crowds because they can make you feel heavy, sick, and possibly like you're taking on other people's problems.

You like people, but you prefer the company of those you know well, and you can gauge and predict what your time spent with them.

With all of the above being true, you're also more susceptible to negatively respond to what's in the airwaves, the news, and your surroundings. You're a barometer of sorts and able to read a room, people's moods, etc. You detect these things on a visceral level and feel them deeply.

Sometimes you need to get away, find some solo time, a distraction to take you away from all those feelings of looming anxiety. Maybe you do yoga, write in your journal, go for a walk, spend time with pets, get lost in an art project, go for a long run or bike. Everyone is different.

This episode is about some basics that will allow you to stay grounded, help with the intensity of loved ones or children. Some of this may be new to you, some of it may sound familiar or even common sense. But as an empath who's struggled with anxiety and depression, early on in life I recall saying, "It's like I have magnets in my pockets for troubled people." And it took me until my 40's to truly understand how my wiring impacted my energy and outlook.

I hope there's something in this episode that's helpful to where you are at the moment. There's much more to this topic. We could expand exponentially.

The main thing is that YOU must take care of YOUR ENERGY and everything will begin to feel better for you. And that's what we want! :-) xoxo

Sending lots of Love and light to you!!

Steph

p.s. If this has been helpful please share with someone who needs this too. And feel free to reach out to me let me know what else has helped you. 

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Grab the 11 Audio Affirmations to help you heal and it'll put you on the Audacious Life notification list to learn more about our community as it evolves. I'd Love to connect with you!!

 

 



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