In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them.
Find out what I do when I just don’t feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell’s future, and so much more.
You will want to hear this episode if you are interested in...
- Have I ever had a week where my mind and body said no to working out [1:12]
- What is a typical meal plan? [4:36]
- Healthy snacks for traveling [9:32]
- Misconceptions about Pilates that you wish people understood better [11:26]
- Does Pilates make people strong, healthy, and lose weight? [15:03]
- Whether I have any hobbies [19:36]
- What would I do if I weren’t a Pilates instructor [22:44]
- Whether my husband works with me [23:45]
- A day in my life [26:45]
- My ultimate goals for Lindywell [27:48]
Resources and People Mentioned
- Wild Pastures subscription service
- Country Archer meat sticks
- Kind Bar
- Justin’s Nut Butters
- Episode 34 - Common Misconceptions about Pilates
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