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108: Can A Weighted Vest Really Help With Bone Health and Strength?

Well To The Core

Release Date: 07/09/2025

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info_outline 108: Can A Weighted Vest Really Help With Bone Health and Strength? show art 108: Can A Weighted Vest Really Help With Bone Health and Strength?

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Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength?

I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!).

What You’ll Learn in This Episode:

  • What the latest research says about weighted vests and bone density

  • Whether walking with a vest is as beneficial as it seems

  • The pros and cons of adding weight to your walk or workout

  • How posture, core strength, and alignment factor into safe use

  • Personal tips for getting started if you choose to try one

Episode Highlights:

  • Three key studies on weighted vests and midlife women's strength, balance, and bone health

  • The (limited) evidence on whether walking with a vest impacts bone density

  • Why enjoyment, posture, and core strength matter before strapping one on

  • Robin’s personal experience testing a 12-lb vest—and how it felt in her body

  • Questions to ask before adding a vest to your routine


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