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Abide Series Replay

The Balanced MomCast with Sandy Cooper

Release Date: 06/03/2021

8 Ways to Exercise With Small Children at Home show art 8 Ways to Exercise With Small Children at Home

The Balanced MomCast with Sandy Cooper

One of my favorite exercise mantras is “something is better than nothing.” As a mom with little ones, some days I was able to carve out a full hour of a hardcore work out and other days I just did what I could and moved on. So, fully understanding the challenges associated with trying to exercise while also having small children, I’m giving you 8 things that worked for me.

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Q&A Biggest Balance Struggles show art Q&A Biggest Balance Struggles

The Balanced MomCast with Sandy Cooper

What do you do when a child accuses you of letting his younger sibling get away with everything? How do you decide what to cook for dinner each night and actually cook it when you hate meal planning and cooking? What do you do when no one in your house will help you with household chores? These are YOUR questions and today I’m giving you MY answers. 

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Working From Home With Small Children w/ Mary K. Tiller, Part Two show art Working From Home With Small Children w/ Mary K. Tiller, Part Two

The Balanced MomCast with Sandy Cooper

Today in Part 2 we confess we are not "Fun Moms" and we discuss the creative ways we’ve learned to connect with our kids despite this shortcoming. We also talk about loneliness in motherhood and what we do to combat it. Mary K offers some beautiful words of encouragement for all the overwhelmed moms out there,

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Working From Home With Small Children w/ Mary K. Tiller, Part One show art Working From Home With Small Children w/ Mary K. Tiller, Part One

The Balanced MomCast with Sandy Cooper

This episode is for all the work-from-home moms. We chat about the perks and challenges of working from home, especially with small children in the mix. We discuss making difficult choices about how to divide our time between work and kids, what we prayerfully neglect for the sake of balance, and how we lean on God to give us wisdom.

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How to Start a Daily Prayer and Bible Reading Routine show art How to Start a Daily Prayer and Bible Reading Routine

The Balanced MomCast with Sandy Cooper

Today I’m addressing one listener’s struggle about establishing a Bible reading and prayer life. If you have never established a daily time to connect with God and the thought of starting one feels overwhelming, or if you just want to be more consistent with the practice you already have, I offer encouragement and practical tips for this mom and for you. Listen in. 

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4 Ways to Create a Peaceful Home Environment show art 4 Ways to Create a Peaceful Home Environment

The Balanced MomCast with Sandy Cooper

Mom, you are NOT the emotional thermostat of your home. You cannot control the moods and attitudes of your children or your spouse. But you CAN create an environment where peace thrives. Today we look at the book of Proverbs and discuss four practical things you can do to facilitate a peaceful home environment.

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22 Strategies to Help Your Kids Eat Healthy Food show art 22 Strategies to Help Your Kids Eat Healthy Food

The Balanced MomCast with Sandy Cooper

My kids are just like your kids. If I give them the choice between cookies and fruit for dessert, they will choose the cookies. That's why I am deliberate and strategic to train them to choose healthy food when faced with a choice. Today, I'm replaying an episode that originally aired in May 2019, where I offered 22 strategies I use in my own home to teach my kids to love healthy food. Mix and match as you see fit.  

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What I Do Daily to Keep Depression and Anxiety at Bay show art What I Do Daily to Keep Depression and Anxiety at Bay

The Balanced MomCast with Sandy Cooper

Depression affects 300 million people worldwide, and I am one of them. The good news is, depression is entirely treatable and almost always, preventable. If you have mild depression and anxiety and want to explore some options outside of prescription medication, I'm giving you the exact things I do on a daily basis that keep depression and anxiety at bay.

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7 Things to Try When You Feel Overwhelmed show art 7 Things to Try When You Feel Overwhelmed

The Balanced MomCast with Sandy Cooper

If you're a mom drowning in your responsibilities, I'm here to throw you a lifeline. As part of my Summer Series Replay, I'm going back to August 2019 (EP15) where I offered 7 things that will give you immediate relief from the pressure of "too much." 

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Fake Fruit vs. Real Fruit show art Fake Fruit vs. Real Fruit

The Balanced MomCast with Sandy Cooper

Jesus said 8 times (!) in John 15 that He wants us to bear fruit. But what does that even mean? In EP112 we said that abiding is all the stuff that no one sees. Well, fruit is the stuff EVERYONE sees (and feels, and tastes, and smells) coming from you. This is Part 6--the final episode in the Abide series Summer Replay. Be sure to go back and listen from the beginning. 

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More Episodes

It’s summer! And I’m stepping away from the podcast for a few weeks to rest and enjoy my family. But while I’m gone, I’m replaying some of my favorite episodes that you may have missed or you may want to hear again.

This is the first episode of the series I did on Abiding in Christ based on John 15. This series originally aired in February and March of 2020, literally right before the global pandemic hit and our world went on lockdown. This message changed my life completely. It's probably the most important series I've ever taught. 

In 2017, in the midst of the most exhausting season of parenting, God led me to a portion of scripture that changed the way I think, the way I act, the way I pray, and the way I parent. In fact, I cannot think of a single area of my life that has not been transformed by this message. Today, I'm introducing a series that has the potential to transform you as well.

Five Reasons You Need This Series

1. So that in times of doubt, you will believe that Jesus is the Christ (John 20:31)

2. So that in times of death, you will have life. (John 20:31)

3. So that in times of trouble, you will have peace. (John 16:33)

4. So that in times of persecution, you will not fall away (John 16:1)

5. So that in times of sadness, discouragement, or disillusionment, you will have joy. (John 15:11)

LINKS

I bought my "abide" bracelet here. 

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