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017-- Planning Your Next Foreign Service Move Overseas

The Big Purple Blob PODCAST

Release Date: 07/08/2021

042-Menopause: You're Not Alone & It Doesn't HAVE to be Awful show art 042-Menopause: You're Not Alone & It Doesn't HAVE to be Awful

The Big Purple Blob PODCAST

Sharoya Ham and Susie Czorz-Brown talk with expert Melissa Bell about an often ignored topic in American culture: Menopause.  

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041-How to Talk with Your Childs' Therapist show art 041-How to Talk with Your Childs' Therapist

The Big Purple Blob PODCAST

Dr. Laura Anderson is a child, teen, and family therapist with over 20 years of experience. In this interview, you will: * Learn what to do & say to teens when their emotions are ramping up. * Understand why reasoning doesn't work. * Gain ideas for questions to ask a therapist during the vetting process. * Understand how you can collaborate with your teen's therapist while adhering to confidentiality requirements.

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40- Morning Routines: Creating Routines with Constant Change show art 40- Morning Routines: Creating Routines with Constant Change

The Big Purple Blob PODCAST

Angie Collins is an EXPERT at creating routines, productivity and functionality for families.  To work with her directly check out-- https://www.parentcoachangie.com/

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039-Self Compassion- Your Toolbox Could Use This show art 039-Self Compassion- Your Toolbox Could Use This

The Big Purple Blob PODCAST

Self Compassion- Build yourself stronger with Self Compassion- wisdom from the incredible Lisa Hope Tilstra

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038-Holiday Traditions for Nomad Families show art 038-Holiday Traditions for Nomad Families

The Big Purple Blob PODCAST

Jennie and Susie share ideas for family support and building traditions that matter.

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037- Building Community show art 037- Building Community

The Big Purple Blob PODCAST

Susie and Angie share knowledge and experience in how to create community while moving every couple years.

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036 - Creating Physical Wellness show art 036 - Creating Physical Wellness

The Big Purple Blob PODCAST

Building ourselves stronger as we move around the world. Susie and Katie share methods to creating your own physical strength, energy and revitalizing your physical abilities in this episode.

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035- Mental Health & Physical Wellness: How do we define it?  show art 035- Mental Health & Physical Wellness: How do we define it?

The Big Purple Blob PODCAST

Does mental health mean never stressing out over anything? Do your expectations of physical health seem almost unattainable? Can we be mentally stable and still have a meltdown? Can we be physically strong and healthy if we eat a brownie or skip a week of workouts?

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034- Holiday Sanity: Plan on it show art 034- Holiday Sanity: Plan on it

The Big Purple Blob PODCAST

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033- Self Care: Routines & Adjustments show art 033- Self Care: Routines & Adjustments

The Big Purple Blob PODCAST

Talking about Self Care and what works. As we travel the globe it's difficult to find a routine that sticks and adjust to the limited options based on weather/location/safety. Join us with your own hot mug for a talk on Self Care in the Foreign Service Life.

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Jennie Linton, The Expat Mom Coach and Angi Solley of Teenlines.com share their wisdom, imperfections and mindset on moving overseas as experienced foreign service EFMs.