5 Ways To Get In A Calorie Deficit Without Logging Or Using My Fitness Pal
Release Date: 05/14/2021
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My fitness pal and other food logging apps like Fitbit, are a great tool to help us understand calorie balance and macronutrients.
But they are not for everyone and they are not the only way to lose weight.
Unless you have underlying health issues a calorie deficit is the main way you will lose weight, along with that we of course need to focus on food quality macro balance, sleep, hydration, exercises etc. But the calorie deficit is key.
So how do we get into a deficit without logging every bite…
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